tag:blogger.com,1999:blog-25360407409712514392024-03-19T17:20:42.560+08:00心理學、催眠與NLP...尋意的潛意識空間我是尋意,NLP高級訓練師(Master Trainer)。透過NLP(神經語言程式學)、催眠、前世回溯、元辰宮、意象導引、完形技術、教練技術、時間線、潛意識對話、......等數十種實用心理學心法與技法。以便導引大家與自我潛意識溝通,助你達成:提升積極力克服拖延症;養成倍速學習法造就人生掌控力;透過目標設定找出你的天命熱情、願景使命及行動計畫;經由信念轉化創造改變命運的洪荒之力;藉由心緒調整為你帶來穩定平靜、充滿正向力量。讓你人生幸福如意過更好!
更美滿的感情、職場、人際、家庭生活,隨著你下定決心開始改變,即將來到……。聯絡方式:0912-485-598,comfortarot@hotmail.com.twUnknownnoreply@blogger.comBlogger582125tag:blogger.com,1999:blog-2536040740971251439.post-5255425018314412172024-03-15T09:00:00.002+08:002024-03-19T17:17:45.467+08:002024年5/4(六)、5/5(日)【潛意識同頻】 工作坊<p><span style="font-size: x-large;"> <span> </span><span> </span><span style="background-color: #fcff01; text-align: center;">【潛意識總是唱反調?!】</span></span></p><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;">「總覺得自己過得不夠好!」</span></div><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;">「有時覺得心裡渾渾噩噩不踏實~」</span></div><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;">「想要樂觀順心過日子,但不知道怎麼做?」</span></div><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;">生活很忙,事情很多,每天都像陀螺一樣打轉。</span></div><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;">卻常覺得「自己到底在忙什麼」、「這不是我想要的」。</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipWQ3YetwjkmKKG1hokGj_9S2Bjk_E101xSPokLlqO2Rwn8aJCORqNoExP8Bt-LK8QC12vVf9woESLaWjhtBNOAtJ6SsobtKc9QFQmcVA4EVw2-LUDyns89fiq7Ls-L-SDohKJiiHRpPVo/s640/morning-2243465_640.jpg" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: x-large;"><img border="0" data-original-height="426" data-original-width="640" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipWQ3YetwjkmKKG1hokGj_9S2Bjk_E101xSPokLlqO2Rwn8aJCORqNoExP8Bt-LK8QC12vVf9woESLaWjhtBNOAtJ6SsobtKc9QFQmcVA4EVw2-LUDyns89fiq7Ls-L-SDohKJiiHRpPVo/w400-h266/morning-2243465_640.jpg" width="400" /></span></a></div><div></div><div><span><span style="font-size: x-large;"><a name='more'></a></span></span></div><div><div><span style="font-size: x-large;">時間很緊湊,內在卻很空虛。</span></div><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;">之所以會這樣,並不是你不夠努力。</span></div><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;">最大的癥節點,是因為<b>內心</b>狀態沒有調整好。</span></div><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;">簡單來說,就是沒和自己的<b>潛意識同頻</b>,彼此不熟、不一致。</span></div></div><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;">潛意識對你的行為,發出了干擾訊號。</span></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwL31s2vaYSgioPh8F1cy0xUVrv1lkIxIy6JKWJQAGaMpKEPbMfbQ4GTwaXsskA5gMVc09V1Mm5vT9Q0oN4q8af2ZvJgrKxxwCM67dxj6KsViNkd8I39l62PnIm7O5j2AyQZR7CBPg5Jp3/s640/puzzle-3954048_640.jpg" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: x-large;"><img border="0" data-original-height="356" data-original-width="640" height="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwL31s2vaYSgioPh8F1cy0xUVrv1lkIxIy6JKWJQAGaMpKEPbMfbQ4GTwaXsskA5gMVc09V1Mm5vT9Q0oN4q8af2ZvJgrKxxwCM67dxj6KsViNkd8I39l62PnIm7O5j2AyQZR7CBPg5Jp3/w400-h223/puzzle-3954048_640.jpg" width="400" /></span></a></div><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;"><br /></span></div><div style="text-align: center;"><span style="background-color: #fcff01; font-size: x-large;">【什麼是<b>潛意識同頻?</b>】</span></div><div><span style="font-size: x-large;"><br /></span></div><span style="font-size: x-large;">想想看,你很認真過生活,同時也在不斷累積自己的能力。</span></div><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;">最後發現,是因為自己<b>內心</b>和<b>潛意識</b>關係不穩定,找不到動力與意義,就像另一個你在旁邊潑冷水、唱反調,以至功敗垂成,那不是很可惜嗎?</span></div><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;">那一定讓人覺得很挫敗。</span></div><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;">你不會希望這種情況一再重複,對吧?</span></div><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;">我們都不想讓自己失落,更不想讓我們重視的人失望,不是嗎?</span></div><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;">讓<b>潛意識</b>與自己同頻,它會<b><span style="color: red;">讓你的內在穩定強大</span></b>。</span></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3j6RKSlChNnAqpyEJYl4FWu4Ur4iJFKzTnAjZ0Az7TkBS8udFJzQfgJKuu5E9XcbXjQcKUeMqAlRcVyxx_E8o24bzKNd7fYO7FyJ8v_9_Kpa-VGkmHIJWPP5-dqa21B7PmOQjF6iDWrXn/s553/istockphoto-1043744062-170667a.jpg" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: x-large;"><img border="0" data-original-height="311" data-original-width="553" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3j6RKSlChNnAqpyEJYl4FWu4Ur4iJFKzTnAjZ0Az7TkBS8udFJzQfgJKuu5E9XcbXjQcKUeMqAlRcVyxx_E8o24bzKNd7fYO7FyJ8v_9_Kpa-VGkmHIJWPP5-dqa21B7PmOQjF6iDWrXn/w400-h225/istockphoto-1043744062-170667a.jpg" width="400" /></span></a></div></div><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;">就像拳擊,要<b>「重心穩」</b>,這樣不易被擊倒、出拳因此有力,勝率才會高。</span></div><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;">讓<b>潛意識</b>與我們同頻一致,就是內在狀態的<b><span style="color: red;">「重心穩」</span></b>,讓你面對任何挑戰,都能穩定強大。</span></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidgMN0hWgMNYbi9At-pS4w-D5OSHnjClzlpVOxj2w4Olo0HCByu5YlwNpIdeZ1_uSTX9SCflNGT_89UBHsnJd3Wf-_Zuy07Kb8Fpyrzwb8RukGmv8vAVya-wSNOdZo0MjckbgglYfrITpI/s640/boxing-4651796_640.jpg" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: x-large;"><img border="0" data-original-height="426" data-original-width="640" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidgMN0hWgMNYbi9At-pS4w-D5OSHnjClzlpVOxj2w4Olo0HCByu5YlwNpIdeZ1_uSTX9SCflNGT_89UBHsnJd3Wf-_Zuy07Kb8Fpyrzwb8RukGmv8vAVya-wSNOdZo0MjckbgglYfrITpI/w400-h266/boxing-4651796_640.jpg" width="400" /></span></a></div><div style="text-align: center;"><b><span style="font-size: x-large;"><a href="https://reurl.cc/YVaLbl" target="_blank">報名參加(按此進入)</a></span></b></div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;">任何事都有訣竅,有方法,跟自己<b>潛意識</b>同頻也是如此。</span></div><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;">當你學會那些跟<b>潛意識</b>溝通的方法訣竅後,就可以輕鬆讓<span style="color: red;">「</span><span style="color: red;"><b>潛意識</b>陪你一起前進」</span>。</span></div><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;">把威力強大的<b>潛意識,</b>變成你的<b>好朋友</b>。</span></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJEIL28NW_G4T9svD7-ztIZa_R-yiioWl3ZgjjKj8pmrOlbvIBAZLar4acbFvjFejBfG2hXkt0MMgXfGE0ExuSD5CGGLmuzkLqQcWD7onp3Y65PXO_LbJMTFJ7MASTUn9Zn2tGDamL2cEl/s640/lion-3012515_640.jpg" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: x-large;"><img border="0" data-original-height="407" data-original-width="640" height="255" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJEIL28NW_G4T9svD7-ztIZa_R-yiioWl3ZgjjKj8pmrOlbvIBAZLar4acbFvjFejBfG2hXkt0MMgXfGE0ExuSD5CGGLmuzkLqQcWD7onp3Y65PXO_LbJMTFJ7MASTUn9Zn2tGDamL2cEl/w400-h255/lion-3012515_640.jpg" width="400" /></span></a></div></div><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;"><br /></span></div><div style="text-align: center;"><span style="background-color: #fcff01; font-size: x-large;">【<b>潛意識同頻</b>的奧義賞析~】</span></div><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;">之前帶著個案Eric,操作這次的主題之一「回歸真我」之後。</span></div><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;">他說:「有種說不上來的感覺」。</span></div><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;">那不是催眠的朦朧狀態,而是種<b>內心</b>更加融合、一致的感受。</span></div><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;">有種平靜又充實的感覺,好像跟自己<b>潛意識</b>又更親近了許多。</span></div><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;">他突然心領神會冒出一句,讓我們兩個忍不住都笑了,因為就是這麼貼切:</span></div><div><span style="font-size: x-large;"><br /></span></div><div><span style="color: red; font-size: x-large;"><b>「就像指揮艇結合了無敵鐵金剛!」</b></span></div><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;"><b>潛意識</b>讓人變得更穩定強大。</span></div><div><span style="font-size: x-large;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9TrKv0RiqZ1u_qQPoofZ5O-fwFcurUEu9v380RipY-qQEUeobL38cpR47S12bJRLUbHIPgmFP7wj_3v9R1-WnPZ-XWZEgImrYVTrB4J-yPcRGR4QcVfX1eDZ8QotwAyNMOq77_4Dkss77/s959/%25E7%2584%25A1%25E9%25A1%258C%25E9%2590%25B5%25E9%2587%2591%25E5%2589%259B.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="717" data-original-width="959" height="299" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9TrKv0RiqZ1u_qQPoofZ5O-fwFcurUEu9v380RipY-qQEUeobL38cpR47S12bJRLUbHIPgmFP7wj_3v9R1-WnPZ-XWZEgImrYVTrB4J-yPcRGR4QcVfX1eDZ8QotwAyNMOq77_4Dkss77/w400-h299/%25E7%2584%25A1%25E9%25A1%258C%25E9%2590%25B5%25E9%2587%2591%25E5%2589%259B.jpg" width="400" /></a></div><br /><br />工作坊另一有趣實用的主題:<br /><br />我們知道要強壯勇健,就要鍛鍊你的核心肌群。</span></div><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;">同樣地,在我們的<b>內心</b>,<b>潛意識</b>層面上,也有一種「渴望核心」。</span></div><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;">當你刻意練習它的時候,就會對目前正在做的事情保有熱忱,也更堅定。不畏外界的風風雨雨,或是他人的指指點點。<br /><br />怎麼鍛鍊這個<b>內心</b>的「渴望核心」,那很有訣竅的,到時教給你。</span></div><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;">這是<b>潛意識同頻</b>的威力之一。</span></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiG7MUug4OUICL9hOS-2sPlYzIEnutSWSrEhCHf8apv9knID-Wa7g31SuYR11wvuTb5nFvMOnOEM-syJABxVS_Qzy1LzSqN5kjxnAf74wSqZ_J8QPHEpU6VLwgpktnVqZOxoY8ecTnoTQdc/s640/woman-5455727_640.jpg" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: x-large;"><img border="0" data-original-height="452" data-original-width="640" height="283" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiG7MUug4OUICL9hOS-2sPlYzIEnutSWSrEhCHf8apv9knID-Wa7g31SuYR11wvuTb5nFvMOnOEM-syJABxVS_Qzy1LzSqN5kjxnAf74wSqZ_J8QPHEpU6VLwgpktnVqZOxoY8ecTnoTQdc/w400-h283/woman-5455727_640.jpg" width="400" /></span></a></div><span style="font-size: x-large;"><div><br /></div><div><br /></div>再透露一個我極度重視的主題:</span></div><div><span style="font-size: x-large;"><br />依據自己這些年的心理學經驗與見聞,如果要選一種最值得擁有的性格。</span></div><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;">我會毫不猶豫選擇「樂觀」。<br /><br />它會讓你整個人生輕鬆、愉快、順心非常多。<br /></span></div><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;">就像別人辛苦揮汗爬樓梯,而你輕鬆聽歌搭著<b>直達</b>電梯一樣。</span></div><div><span style="font-size: x-large;"><br />很多人的樂觀是天生的,那是上天與父母,這輩子給他最好的<b>禮物</b>。</span></div><div><span style="font-size: x-large;"><br />你知道樂觀可以後天百分百養成嗎,哪種方法最有效?</span></div><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;">你知道樂觀可以充分跟自己未來目標終身綁定嗎?<br /><br />工作坊教你的是<b><span style="color: red;">終極</span></b><b><span style="color: red;">限定</span></b><b><span style="color: red;">版</span></b>,這是你送給自己最好的<b>禮物</b>。</span></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8TGnoluUYdZ3qt8GuLM3qLK_uwkxbEAnwSiNM41wS9_3DXKAxdHMD_DLYeGqAUzIhXooIlR86Eb6BeIcSHjJuZ8ipwG-8IXuxc9dlc_Fmzc6oL54PlH6pD2OleITxz3PnpFTkpSW1BzEL/s640/box-15697_640.jpg" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: x-large;"><img border="0" data-original-height="426" data-original-width="640" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8TGnoluUYdZ3qt8GuLM3qLK_uwkxbEAnwSiNM41wS9_3DXKAxdHMD_DLYeGqAUzIhXooIlR86Eb6BeIcSHjJuZ8ipwG-8IXuxc9dlc_Fmzc6oL54PlH6pD2OleITxz3PnpFTkpSW1BzEL/w400-h266/box-15697_640.jpg" width="400" /></span></a></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: x-large;"><a href="https://reurl.cc/YVaLbl" target="_blank">報名參加(按此進入)</a></span></b></div><span style="font-size: x-large;"><br /><br />對了,還有還有......</span></div><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;"><span>人們<b>潛意識</b>都自帶一種「原始天賦」,只要</span><span><span>啟動</span><span>它,就能輕易打破既有僵局。</span></span></span></div><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;">只要你願意,隨時隨地都能啟用,讓你持續享受它帶來的好處。</span></div><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;">多數接觸過的人,大概都會有這些反應:</span></div><div><span style="font-size: x-large;">「太神啦,我以前怎麼不知道呢」</span></div><div><span style="font-size: x-large;">「心態變了,行為就跟著變了」</span></div><div><span style="font-size: x-large;">「這是打開心鎖的萬能鑰匙嗎」</span></div><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;">它叫什麼?怎麼使用它啊?工作坊會詳細說明,到時就知道。</span></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpGHyt5BFy9ZqMpNCF13ynoZ5c8cbiIw8K20HYonFrmugDCs_cOlzaUm6VHpb_vruThMXVGW_CorFei9wnBRmOVn9AIUph3nMjlGLmPDpCG7YlfvLRacQKWG9WOOy60aPxShM-cyBBSzY1/s640/key-to-the-heart-3102146_640.jpg" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: x-large;"><img border="0" data-original-height="426" data-original-width="640" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpGHyt5BFy9ZqMpNCF13ynoZ5c8cbiIw8K20HYonFrmugDCs_cOlzaUm6VHpb_vruThMXVGW_CorFei9wnBRmOVn9AIUph3nMjlGLmPDpCG7YlfvLRacQKWG9WOOy60aPxShM-cyBBSzY1/w400-h266/key-to-the-heart-3102146_640.jpg" width="400" /></span></a></div></div><div><span style="font-size: x-large;"><br /><br /></span></div><div><span style="font-size: x-large;"><br /></span></div><div style="text-align: center;"><span style="background-color: #fcff01; font-size: x-large;">【獨特、有感,是正字標記】</span></div><div><span style="font-size: x-large;"><br />這次會談到許多技法,保證你學都沒學過,甚至聽都沒聽過。<b><span style="color: #2b00fe;">就算你擁有許多心理學資格也一樣</span>。</b></span></div><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;"><b><span style="color: red;">因為這是外面學不到的私房課。</span></b><br /><br /><br />無論你是否接觸過心理學,都能在這兩天找到你需要的,而且聽得懂、學得會。<br /><br />只要你有顆讓自己「<b><span style="color: red;">變得更好</span></b>」的心。</span></div><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;">當你想改變,這就是成長的開始。</span></div><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;">你只要開始透過工作坊提到的方法,就能讓<b>潛意識</b>對待自己的心態更為正向篤定。</span></div><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;">想想看,那種心態充實,隨時肯定自己,面對挑戰時,坦然自信地說:「讓我來」、「我有辦法」、「我做得到」,那是什麼樣的感覺呢?</span></div><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;">多數人一定會覺得很棒,不是嗎?</span></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBkymqqJYLl7uvIzgpHPwrh5binprcgvnl9_6Fu8EMEHZwfe2KD7tbmTC_1gZn8Vqrznq-c7KSTwlXR9lPOcqKObRum9NkJiX6RaoyllKslvmkjQOxlHgo5crixWt18Sc0wktQsaq1dXT8/s640/child-3231933_640.jpg" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: x-large;"><img border="0" data-original-height="426" data-original-width="640" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBkymqqJYLl7uvIzgpHPwrh5binprcgvnl9_6Fu8EMEHZwfe2KD7tbmTC_1gZn8Vqrznq-c7KSTwlXR9lPOcqKObRum9NkJiX6RaoyllKslvmkjQOxlHgo5crixWt18Sc0wktQsaq1dXT8/w400-h266/child-3231933_640.jpg" width="400" /></span></a></div><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;"><br /></span></div><span style="font-size: x-large;">你無須想到那會多<b>自在開懷</b>。</span></div><div><span style="font-size: x-large;"><br />也不用想到跟<b>潛意識</b>成為<b>好朋友</b>後,生活處事更加<b>順心如意</b>的情景。</span></div><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;">更不用想到<b>內心</b>穩定強大之後,你在工作、感情、人際、溝通上,會有更大的<b>進展</b>。<br /><br />你只要知道,這兩天<b>潛意識同頻</b>的學習,會讓你<b><span style="color: red;">當下心有所感,而且受用一輩子</span></b>,那就夠了。</span></div><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;">想想看,如果在課堂演練,心中多年的糾結,透過<b>潛意識同頻</b>得到了紓解,你會先感到開心,還是會先感謝自己的潛意識呢?</span></div><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;"><br /></span></div><div style="text-align: center;"><span style="background-color: #fcff01; font-size: x-large;">【給你這些<b>潛意識同頻</b>精彩主題......】</span></div><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;">在兩天工作坊裡,我想帶著你學會:</span></div><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;"><span style="color: #800180;">🔥</span><span style="color: #800180;"> </span>訓練<b>潛意識</b>與我們的信任關係</span></div><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;"><span style="color: #800180;">🔥 </span>懂得從不同角度「回歸真我」</span></div><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;"><span style="color: #800180;">🔥</span><span style="color: #800180;"> </span>將恨意轉化為內心動力</span></div><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;"><span style="color: #800180;">🔥</span><span style="color: #800180;"> </span>鍛鍊你的「渴望核心」</span></div><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;"><span style="color: #800180;">🔥</span><span style="color: #800180;"> </span>後天樂觀養成的終極限定版</span></div><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;"><span style="color: #800180;">🔥</span><span style="color: #800180;"> </span>帶你找到<b>潛意識</b>的「那個」原始天賦</span></div><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;"><span style="color: #800180;">🔥</span><span style="color: #800180;"> </span>提升<b>潛意識</b>解決問題、享受生活的能力</span></div><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;"><span style="color: #800180;">🔥</span><span style="color: #800180;"> </span>獲得<b>潛意識</b>的祝福及支持</span></div><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;">......還有其他很多提升自我<b>潛意識</b>的法寶與Tips,工作坊到時解碼吧。</span></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixZS-WEezw1Hp-yI3EvDI_4Jq-CzSumz3ocZHyrEp-TCqqr9-SxTa6f63kkx2l_PbOdbwR4YI1QL2co0zzDJOizATGSb_cdPYYpxrXytXRNvyteHkgGz8teDWRbl8St37upkhAWfbtnRgZ/s509/invite.jpg" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: x-large;"><img border="0" data-original-height="339" data-original-width="509" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixZS-WEezw1Hp-yI3EvDI_4Jq-CzSumz3ocZHyrEp-TCqqr9-SxTa6f63kkx2l_PbOdbwR4YI1QL2co0zzDJOizATGSb_cdPYYpxrXytXRNvyteHkgGz8teDWRbl8St37upkhAWfbtnRgZ/w400-h266/invite.jpg" width="400" /></span></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><br /></span></div></div><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;">請留意,這兩天談的都是心理學技法,需要實際參與演練。讓你在這兩天,親身感受自己與<b>潛意識</b>的同頻成長。</span></div><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;">並不適合只想坐著聽演講,聊聊心靈雞湯的人。</span></div><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;">兩天工作坊學習過程,認真參與不是一種要求,而是你對自己「我一定會更好」的承諾。</span></div><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;">讓你學會有效的<b>潛意識同頻</b>心法與技法,是我對你的承諾,你呢?</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcoN2mQ_aOkc3P6VTwEzaWY7tadt1yMKYBXJcYbTJMuKJd8VUd9Aua6OzxMnFlN3RYeK9L6Ku6zmyMxW-sQYKGCEMWcQsttVk3J3rVh0Xa6nFY4jmD8DeXn2IV9w04fN162JJW-Awr0FXe/s640/young-man-2939344_640.jpg" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: x-large;"><img border="0" data-original-height="426" data-original-width="640" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcoN2mQ_aOkc3P6VTwEzaWY7tadt1yMKYBXJcYbTJMuKJd8VUd9Aua6OzxMnFlN3RYeK9L6Ku6zmyMxW-sQYKGCEMWcQsttVk3J3rVh0Xa6nFY4jmD8DeXn2IV9w04fN162JJW-Awr0FXe/w400-h266/young-man-2939344_640.jpg" width="400" /></span></a></div><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;"><br /></span></div><div style="text-align: center;"><span style="background-color: #fcff01; font-size: x-large;">【學員見證】</span></div><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;">從事實用心理學教育這些年,「強效、清楚、實用」是自己的原則。</span></div><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;">教授心理學實用課程多年,以下是各式課程的學員回饋:</span></div><div><span style="font-size: x-large;"><br /></span></div><div><span style="color: #800180; font-size: x-large;">【聽到內在簡單而清晰的聲音】</span></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsVBneCVtsab11WeBAPsTmkKtM-6oTa4UD7-I0nV645_IP2BgznufPUfb0-tPgkD49P7NBntlb4SXBhcDVLvcAGhIhdby4Y5OYWmjGLr2qS7SD61bS_P_FSVFK8UiVbn8LVfEOWKE0OZDlzh-CJp4Dp1WojkwtCrVA0RDPVMC2WFJeGEWC0-awHwIGwwiL/s389/Snipaste_2024-03-15_08-45-22.jpg" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: x-large;"><img border="0" data-original-height="357" data-original-width="389" height="368" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsVBneCVtsab11WeBAPsTmkKtM-6oTa4UD7-I0nV645_IP2BgznufPUfb0-tPgkD49P7NBntlb4SXBhcDVLvcAGhIhdby4Y5OYWmjGLr2qS7SD61bS_P_FSVFK8UiVbn8LVfEOWKE0OZDlzh-CJp4Dp1WojkwtCrVA0RDPVMC2WFJeGEWC0-awHwIGwwiL/w400-h368/Snipaste_2024-03-15_08-45-22.jpg" width="400" /></span></a></div><span style="font-size: x-large;"><br /><span><br /></span></span></div><div><span style="color: #800180; font-size: x-large;">【學會跟潛意識當好朋友的方法】</span></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJM95QLdGK67mkytP5xMxVOjB4ABxJBLUUbWdq5Xsl6h1Zncu9ygLbd7kVFfxLh5SfmQ0lKnX_BkALaLNjaF2QM5nrdRvkQfaQDdPJrQg1R37Uw4ZMyE1_ThUGwUJqZASO2DPcl_Ov7epprepv0yAxCu3tK8amXDP3eI5KJ6l96Ihu6BFhcN0zBhEhgHh0/s471/Snipaste_2024-03-15_08-43-28.jpg" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: x-large;"><img border="0" data-original-height="212" data-original-width="471" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJM95QLdGK67mkytP5xMxVOjB4ABxJBLUUbWdq5Xsl6h1Zncu9ygLbd7kVFfxLh5SfmQ0lKnX_BkALaLNjaF2QM5nrdRvkQfaQDdPJrQg1R37Uw4ZMyE1_ThUGwUJqZASO2DPcl_Ov7epprepv0yAxCu3tK8amXDP3eI5KJ6l96Ihu6BFhcN0zBhEhgHh0/w400-h180/Snipaste_2024-03-15_08-43-28.jpg" width="400" /></span></a></div><span style="font-size: x-large;"><br /></span></div><div><span style="color: #800180; font-size: x-large;">【無私耐心的教導】</span></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg71RW_55p1SbvGeNa9fklAl2YRRqfbzo9quZhKGx2PrJ3WnjdA4U98Tm-N6s6IJDJzXD25BZ8dHKit7m7a-DHP5GZzZlexsJNLfjYN-CBVWG_MTOrULDG89CPOZOEikV5pRsQ64nu9109QUZsUErsWl3qS5B1aGI7Bpjw8tK5h1N-xWmZgQw2OfZjMYXvO/s252/Snipaste_2024-03-15_08-55-14.jpg" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: x-large;"><img border="0" data-original-height="190" data-original-width="252" height="190" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg71RW_55p1SbvGeNa9fklAl2YRRqfbzo9quZhKGx2PrJ3WnjdA4U98Tm-N6s6IJDJzXD25BZ8dHKit7m7a-DHP5GZzZlexsJNLfjYN-CBVWG_MTOrULDG89CPOZOEikV5pRsQ64nu9109QUZsUErsWl3qS5B1aGI7Bpjw8tK5h1N-xWmZgQw2OfZjMYXvO/s1600/Snipaste_2024-03-15_08-55-14.jpg" width="252" /></span></a></div><span style="font-size: x-large;"><br /><span><br /></span></span></div><div><span style="color: #800180;"><span style="font-size: x-large;">【特別帶領,感受深刻】</span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRMi4J-ro0erI7ONjVo4ihdHT6mdsPjUolO-sqML_KTSMi6GXL1JgMtKkwcb-R3OGz40mcH5uQTEtTDxQNs0H1ABoalsW9Tuswznx_05lBuLU54a0mWGt75UFdcVlwf6wJMl_30PS-dxzh/s2404/20201119-1.jpg" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: x-large;"><img border="0" data-original-height="742" data-original-width="2404" height="198" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRMi4J-ro0erI7ONjVo4ihdHT6mdsPjUolO-sqML_KTSMi6GXL1JgMtKkwcb-R3OGz40mcH5uQTEtTDxQNs0H1ABoalsW9Tuswznx_05lBuLU54a0mWGt75UFdcVlwf6wJMl_30PS-dxzh/w640-h198/20201119-1.jpg" width="640" /></span></a></div><div><span style="font-size: x-large;"><br /></span></div><div><span style="color: #800180;"><span style="font-size: x-large;">【潛意識可以改變限制型信念】</span></span></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9L_GDYOTUXci6ALlgg4WNkgJsnlufHd78XfR8dYYeoDym7CQvfpACVUpFlGQO-CgomhFLX48p0W5vQlda9sTo-Y_NKh9eD2e19Dtir-z6kHoHj9LLycpEM3h7hRMrWL4haU7WQFpkKuUT/s2409/20201119_0002-1.jpg" style="margin-left: 1em; margin-right: 1em; text-align: center;"><span style="font-size: x-large;"><img border="0" data-original-height="477" data-original-width="2409" height="126" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9L_GDYOTUXci6ALlgg4WNkgJsnlufHd78XfR8dYYeoDym7CQvfpACVUpFlGQO-CgomhFLX48p0W5vQlda9sTo-Y_NKh9eD2e19Dtir-z6kHoHj9LLycpEM3h7hRMrWL4haU7WQFpkKuUT/w640-h126/20201119_0002-1.jpg" width="640" /></span></a></div><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;"><span style="color: #800180;">【</span><span style="color: #800180;">收穫滿滿的</span><span style="color: #800180;">潛意識溝通大絕招】</span></span></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjy5sNR1K2vPnihJ5w3PKGNcuAaO03fWPqM_zkGwNVOH6uKXMFdjSO4mhHUSWKqYr-hSm_LgsrM7FTWOCTh_WP04u7kCJ2MS06Rjl92SXvU6FZo1UrxBZVA744jGLEnNOgss4w94WYkozZV/s2409/20201119_0001-3.jpg" style="margin-left: 1em; margin-right: 1em; text-align: center;"><span style="font-size: x-large;"><img border="0" data-original-height="437" data-original-width="2409" height="116" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjy5sNR1K2vPnihJ5w3PKGNcuAaO03fWPqM_zkGwNVOH6uKXMFdjSO4mhHUSWKqYr-hSm_LgsrM7FTWOCTh_WP04u7kCJ2MS06Rjl92SXvU6FZo1UrxBZVA744jGLEnNOgss4w94WYkozZV/w640-h116/20201119_0001-3.jpg" width="640" /></span></a></div><div><span style="font-size: x-large;"><br /></span></div><span style="font-size: x-large;"><span style="color: #800180;">【實用流暢,又貼心的課程】</span><br /></span><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large; margin-left: 1em; margin-right: 1em;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIQ8jAeTPr0TElpDxVAMdSV1MbTWwF1OaA1tRAxwyu1Eb9QAXSQOfMGl9rJdfOh9-pnzeyeiqAJ4eyTTCsHL1CnP_1R1TMDHeAPcOYNGEdyjpEh6SRSIouUX5uJMptfLu6vXVUc1CujepX/s2409/20201119-4.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="561" data-original-width="2409" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIQ8jAeTPr0TElpDxVAMdSV1MbTWwF1OaA1tRAxwyu1Eb9QAXSQOfMGl9rJdfOh9-pnzeyeiqAJ4eyTTCsHL1CnP_1R1TMDHeAPcOYNGEdyjpEh6SRSIouUX5uJMptfLu6vXVUc1CujepX/w640-h150/20201119-4.jpg" width="640" /></a></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><br /></span></div><div><span style="color: #800180; font-size: x-large;">【條理清晰,充滿熱情】</span></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigX2Xd2K9eyTizASqFFAWe-k3bV-hZgwt6-EVZguDB7U2aiiHbhMtJMOdx6keD9BLW6yAjFjLRIspkGDjxAFQjotHGtjWtQYe-yY2WDfIf7pz89SO50yQiTEoIJIK_oO5AYONXNAQA5APf/s2404/20201119_0004-7.jpg" style="margin-left: 1em; margin-right: 1em; text-align: center;"><span style="font-size: x-large;"><img border="0" data-original-height="560" data-original-width="2404" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigX2Xd2K9eyTizASqFFAWe-k3bV-hZgwt6-EVZguDB7U2aiiHbhMtJMOdx6keD9BLW6yAjFjLRIspkGDjxAFQjotHGtjWtQYe-yY2WDfIf7pz89SO50yQiTEoIJIK_oO5AYONXNAQA5APf/w640-h150/20201119_0004-7.jpg" width="640" /></span></a></div><span style="font-size: x-large;"><br /></span><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUjlqrvCO7SuUL74rFhGJeFZFax2p2Kq6SzPNA6dS6KMS_yMqeGpAGDIEyj0-vSegdm9f5DEZ3r-FL_g6fzKY9nwaPyuJqAcsuh6jMmnwWNlprWxp7Pg8K1lhAw9oauouDKTz8jqN5XJKV/s2404/20201119_0003-6.jpg" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: x-large;"><img border="0" data-original-height="393" data-original-width="2404" height="104" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUjlqrvCO7SuUL74rFhGJeFZFax2p2Kq6SzPNA6dS6KMS_yMqeGpAGDIEyj0-vSegdm9f5DEZ3r-FL_g6fzKY9nwaPyuJqAcsuh6jMmnwWNlprWxp7Pg8K1lhAw9oauouDKTz8jqN5XJKV/w640-h104/20201119_0003-6.jpg" width="640" /></span></a></div><span style="font-size: x-large;"><div><span><br /></span></div><div><span style="color: #800180;">【心法與技法兼具】</span></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiX4tcRFe6eX-jaKfEJHST-1ljP1mXhMpCbybq7etyWodrHfytTG2IrP7i-1uaZfAaCvGTHuI7uP-0EFk4Dpc0NDQi7e1QZwuiEGiGuWTHrc0UBzEXvsMUOQJnPb2Ei77lydpE_CoAdqVqR/s1597/%25E5%25BF%2583%25E6%25B3%2595%25E8%2588%2587%25E6%258A%2580%25E6%25B3%2595%25E5%2585%25BC%25E5%2585%25B7.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="351" data-original-width="1597" height="140" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiX4tcRFe6eX-jaKfEJHST-1ljP1mXhMpCbybq7etyWodrHfytTG2IrP7i-1uaZfAaCvGTHuI7uP-0EFk4Dpc0NDQi7e1QZwuiEGiGuWTHrc0UBzEXvsMUOQJnPb2Ei77lydpE_CoAdqVqR/w640-h140/%25E5%25BF%2583%25E6%25B3%2595%25E8%2588%2587%25E6%258A%2580%25E6%25B3%2595%25E5%2585%25BC%25E5%2585%25B7.jpg" width="640" /></a></div></div><div><span><br /></span></div><div><span style="color: #800180;">【為我的人生打強心針】</span></div></span><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPyJrW1JTIp0dh_CwIYbyS5dUHhk3h6A5VK-2YrgHWSZIJ6z6vGdXWPgwcESmIqfs8xWdNqflMxquYb2vRq0FnD3nTDoMeuiswNMXfE9VMY6bq9QuareNbnmlI5J_pRAYBkxbhG6Zeem3O/s874/%25E7%25A9%258D%25E6%25A5%25B5%25E5%258A%259B%25E4%25B8%258A%25E8%25AA%25B2%25E5%25BF%2583%25E5%25BE%2597.jpg" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: x-large;"><img border="0" data-original-height="257" data-original-width="874" height="188" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPyJrW1JTIp0dh_CwIYbyS5dUHhk3h6A5VK-2YrgHWSZIJ6z6vGdXWPgwcESmIqfs8xWdNqflMxquYb2vRq0FnD3nTDoMeuiswNMXfE9VMY6bq9QuareNbnmlI5J_pRAYBkxbhG6Zeem3O/w640-h188/%25E7%25A9%258D%25E6%25A5%25B5%25E5%258A%259B%25E4%25B8%258A%25E8%25AA%25B2%25E5%25BF%2583%25E5%25BE%2597.jpg" width="640" /></span></a></div><span style="font-size: x-large;"><div><span><br /></span></div><div><span><br /></span></div><div><span><br /></span></div><div style="text-align: center;"><span style="background-color: #fcff01;">【打造你的順利得意】</span></div></span><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;"><b>「潛意識同頻」</b>工作坊,都是心理學知識與技法,除了心理學,還是心理學,沒有其它任何玄幻的成份。</span></div><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;">這工作坊花了多年時間籌備它,許多<b>潛意識</b>同頻成長的心法與技法,只有這有,其它地方學不到的。</span></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj213x0vJQraZyuz9WpzpKs0vQn6PnSkyG6ThjunG7fbJwJDBGZ8dxPhaDQLRebb4Dm52-_o6dLY-jtveokSaEgTlRztUvVytMQM2Yh8s8JeAAUS8rRcJ_soTTDqJdZ4Rh7jQgShZE7fEU8/s640/light.jpg" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: x-large;"><img border="0" data-original-height="480" data-original-width="640" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj213x0vJQraZyuz9WpzpKs0vQn6PnSkyG6ThjunG7fbJwJDBGZ8dxPhaDQLRebb4Dm52-_o6dLY-jtveokSaEgTlRztUvVytMQM2Yh8s8JeAAUS8rRcJ_soTTDqJdZ4Rh7jQgShZE7fEU8/w400-h300/light.jpg" width="400" /></span></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><br /></span></div><span style="font-size: x-large;"></span></div><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;">讓<b>潛意識</b>伴隨著自己成長,不再只是渴望夢想,在這兩天學習裡,你將開始邁入「越來越好」的捷徑上。</span></div><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;">你可以選擇開始與自己<b>潛意識</b>同頻,為自己創造一個嶄新的未來。也可以在重複跌跌撞撞受傷之後,辛苦摸索補救方法。</span></div><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;">給想要過更好的你,給徬徨落寞的你,給期待樂觀順心的你,當你開始掌握這些<b>潛意識同頻的</b>解方,你就會更有勇氣、更沉穩篤定,去面對人生的圓缺晴雨。</span></div><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;">這次工作坊,會帶著你找到<b>潛意識同頻</b>成長的捷徑。</span></div><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;"><b><span style="color: red;">讓你的內在「重心穩」</span></b>。<br /><br />無論是否<b>接觸</b>過心理學,<b>保證</b>你都聽得懂、學得會。</span></div><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;">對了,一樣老規矩,複訓補課都免費,不限次數。<br /><br />面對即將來到的更好未來,祝你更加自在順利、幸福得意!</span></div><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;">你值得的~</span></div><div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large; margin-left: 1em; margin-right: 1em;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlRh9tk0IHQFoC5OMVQBl0L3Gvaz6ozpV2YloLAD8stjzJCpyeGqE25ohoU0lX6eJMd9WvS7__o_LYS5hqc_E6-12AiIhFWLPQJRCsF2X5UHqbOtB2d4XQy1iQ1sMyaW0T9r_KWS-VJ60X/s640/cheers-839865_640.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="426" data-original-width="640" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlRh9tk0IHQFoC5OMVQBl0L3Gvaz6ozpV2YloLAD8stjzJCpyeGqE25ohoU0lX6eJMd9WvS7__o_LYS5hqc_E6-12AiIhFWLPQJRCsF2X5UHqbOtB2d4XQy1iQ1sMyaW0T9r_KWS-VJ60X/w400-h266/cheers-839865_640.jpg" width="400" /></a></span></div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;"><br /></span></div><div style="text-align: center;"><span style="background-color: #fcff01; font-size: x-large;">【課程相關訊息】</span></div><div><span style="font-size: x-large;"><br /></span><div><span style="font-size: x-large;">★★★研習時間★★★</span></div><div><span style="font-size: x-large;">2024年 5/4(六)、5/5(日)<br />09:30~17:30</span></div><div><span style="font-size: x-large;"><br /></span></div><div><div><span style="font-size: x-large;"><span>★★★地點</span><span>★★★</span></span></div><div><span style="font-size: x-large;">台北交通便利教室(課前通知)</span></div></div><span style="font-size: x-large;"><br /><div><span style="font-size: x-large;">★★★研習費用</span><span>★★★</span></div><span style="font-size: x-large;"></span>課程原價 9,900元,</span></div><div><span style="font-size: x-large;">優惠價為 5,990元。</span></div><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;">報名連結:<a href="https://reurl.cc/YVaLbl" target="_blank">https://reurl.cc/YVaLbl</a></span></div><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;"><span style="background-color: #fcff01;"><span style="color: blue;">(本課程</span> <b><span style="color: red;">複訓、補課免費,不限次數</span></b><span style="color: blue;">)</span></span><br /><br /><br /><span style="font-size: x-large;"><span style="color: #444444;">★★★講師介紹:尋意★★★</span><span><br /></span><br /></span><div class="MsoNormal"><span style="font-size: x-large;"><span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">●</span><span style="font-family: "times new roman";"> 美國NLP大學 <span style="color: red;"><b>NLP</b></span><b><span style="color: red;">高級訓練師</span></b>(NLP University Master Trainer)</span></span></span><br /></span><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZIRBGaP0AuvNCZfTwlHGuHferFWKn0D2eZ9mc5oE1JNqR6LTAgL8lWtcxtirey-3SNyp-_MxmuT4GrwQPftdwiH3m_BddFdBWs01LvfNXDk3Th6zs7ZjL2tmLUq4s1Fy0OHJ7A_IzdCTi/s1600/P01.jpg" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: x-large;"><img border="0" data-original-height="330" data-original-width="490" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZIRBGaP0AuvNCZfTwlHGuHferFWKn0D2eZ9mc5oE1JNqR6LTAgL8lWtcxtirey-3SNyp-_MxmuT4GrwQPftdwiH3m_BddFdBWs01LvfNXDk3Th6zs7ZjL2tmLUq4s1Fy0OHJ7A_IzdCTi/s400/P01.jpg" width="400" /></span></a></div><div class="separator" style="clear: both; text-align: center;"></div><span style="font-size: x-large;"><span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /><span style="font-family: , serif;"><span face=""新細明體" , "serif"">●</span><span> 曾任台灣神經語言程式學學會(TBNLP)秘書長</span></span></span></span></span></div><div class="MsoNormal"><span style="font-size: x-large;"><span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-family: , serif;"><br /></span></span></span></span></div><div class="MsoNormal"><span style="font-size: x-large;"><span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-family: , serif;">●</span></span> NLP訓練師(NLP Trainer)(台灣、亞洲、美國四機構認證)~包含全世界兩間最大的NLP訓練機構:NLPU(NLP大學),以及ABNLP(美國國際NLP)</span><br /></span><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpQjmhHPBPHfppcjBD_zU2sw8CKWP2CNhhyphenhyphen3MINhNOhbxFXRoxqTlgTgtnoAgl_N1K2KkWVjJh0IRqMEFcALLEMq4dR5j8uq0xfEofJ-mAuRnmvRjRfC-bXR3_sdx4YhCX7ere3WhRFeRD/s1600/P01-small.jpg" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: x-large;"><img border="0" data-original-height="333" data-original-width="500" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpQjmhHPBPHfppcjBD_zU2sw8CKWP2CNhhyphenhyphen3MINhNOhbxFXRoxqTlgTgtnoAgl_N1K2KkWVjJh0IRqMEFcALLEMq4dR5j8uq0xfEofJ-mAuRnmvRjRfC-bXR3_sdx4YhCX7ere3WhRFeRD/s400/P01-small.jpg" width="400" /></span></a></div><span style="font-size: x-large;"><span face=""新細明體" , "serif""><span face=""新細明體" , "serif""><div class="MsoNormal"><span style="font-size: x-large;"><span face=""新細明體" , "serif""><span face=""新細明體" , "serif""><br /></span></span></span></div>●</span><span> A+NLP創始人</span></span></span></div><div class="MsoNormal"><span style="font-size: x-large;"><br /></span></div><div class="MsoNormal"><span style="font-size: x-large;"><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">●</span> 中國國家級心理諮詢師</span></div><div class="MsoNormal"><span style="font-size: x-large;"><br /><span face=""新細明體" , "serif"">●</span><span> 高級催眠師</span></span></div><div class="MsoNormal"><span style="font-size: x-large;"><br /><span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">●</span> NLP暨催眠應用年會講師</span></span></div><div class="MsoNormal"><span style="font-size: x-large;"><br /><span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">●</span> 致理科技大學樂活學苑講師</span></span></div><div class="MsoNormal"><span style="font-size: x-large;"><br /><span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">●</span> 中國醫藥大學社團講師</span></span></div><div class="MsoNormal"><span style="font-size: x-large;"><br /><span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">●</span> 企業內訓講師</span></span></div><div class="MsoNormal"><span style="font-size: x-large;"><br /></span></div><div class="MsoNormal"><span style="font-size: x-large;"><span><span face=""新細明體" , "serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">●</span> </span><span>實用心理學教學主講、主辦,至今超過 數百場次(包</span><span>含大課、工作坊、講座、私人邀課、內訓</span><span>),最長場次為期三個月12堂課</span><br /></span><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcECmEnl4eKS3AMCrVUvUzN-a4z-on0RXA1-YbsfXQkyJrzlzj2qTVihQzfg1veJmzh0xFEpM2kU1vbpYGpcIgCyoxKJJWLvDOamy5UB9MaRvAEgDo08FJq_z7F_tBqiJYVt0Vsqk1tSLw/s1600/class001-1.jpg" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: x-large;"><img border="0" data-original-height="400" data-original-width="600" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcECmEnl4eKS3AMCrVUvUzN-a4z-on0RXA1-YbsfXQkyJrzlzj2qTVihQzfg1veJmzh0xFEpM2kU1vbpYGpcIgCyoxKJJWLvDOamy5UB9MaRvAEgDo08FJq_z7F_tBqiJYVt0Vsqk1tSLw/s400/class001-1.jpg" width="400" /></span></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEip1j8ieKxukM6ZRfWhWaxKC6Kder8Y25IvBuZ2fKEYRTYjAQOj99vibXxfmDesckszuZBX3fmOU9swK172lxWk9wn-3RdMwMOyab3Ag3rb2qChAYfbkRoi2biL5Tk110GKgU1o9DfkOanG/s1600/class002.jpg" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: x-large;"><img border="0" data-original-height="400" data-original-width="600" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEip1j8ieKxukM6ZRfWhWaxKC6Kder8Y25IvBuZ2fKEYRTYjAQOj99vibXxfmDesckszuZBX3fmOU9swK172lxWk9wn-3RdMwMOyab3Ag3rb2qChAYfbkRoi2biL5Tk110GKgU1o9DfkOanG/s400/class002.jpg" width="400" /></span></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div></div></span></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2536040740971251439.post-77575557039879820012024-03-12T22:34:00.004+08:002024-03-12T22:34:51.851+08:00NLP生活家:人類直覺反應,關於因與果<p><span style="font-size: x-large;">「下雨囉,趕快收衣服啊」</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">我們仔細來分析這句:</span></p><p><span style="font-size: x-large;">「(因為)下雨囉,</span></p><p><span style="font-size: x-large;">(所以)要趕快收衣服。」</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">「因為~,所以~」</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">這讓大家想到了什麼?</span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNg3LMmXU00fk9yXpGbm8_ZiAmuic8s1koc0pv9i_K93RYjY5tIRid-vTrRos_C2wAUqC-qfb80ms-8Myg2OlU2whH_DPRbmp7QnysfW3qAuzixZmN4ygGWMkOoAf5IvESAKLiko_yEjFTC5ERO9fe_UfFTuFH2BGDABBx3AlkR22PvY07cWrDdWHCTORa/s1900/rain%20cloth.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: x-large;"><img border="0" data-original-height="972" data-original-width="1900" height="205" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNg3LMmXU00fk9yXpGbm8_ZiAmuic8s1koc0pv9i_K93RYjY5tIRid-vTrRos_C2wAUqC-qfb80ms-8Myg2OlU2whH_DPRbmp7QnysfW3qAuzixZmN4ygGWMkOoAf5IvESAKLiko_yEjFTC5ERO9fe_UfFTuFH2BGDABBx3AlkR22PvY07cWrDdWHCTORa/w400-h205/rain%20cloth.jpg" width="400" /></span></a></div><p></p><span><span style="font-size: x-large;"><a name='more'></a></span></span><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">在NLP中,有人會想到</span></p><p><span style="font-size: x-large;">「因果」這概念。</span></p><p><span style="font-size: x-large;">因為A發生,</span></p><p><span style="font-size: x-large;">所以帶動B發生。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">你一定常聽到:</span></p><p><span style="font-size: x-large;">「你遲到了,</span></p><p><span style="font-size: x-large;">所以你不愛我」</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">順著因果繼續往下聊,</span></p><p><span style="font-size: x-large;">還記得之前提過</span></p><p><span style="font-size: x-large;">後設模式(Meta Model)</span></p><p><span style="font-size: x-large;">~把事情問清楚</span></p><p><span style="font-size: x-large;">是NLP第一個被</span></p><p><span style="font-size: x-large;">完整發展出來的模式。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">其中,有一項,</span></p><p><span style="font-size: x-large;">就是探明其中的因果。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">「跟老王相處,</span></p><p><span style="font-size: x-large;">總讓我覺得被接納」</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">於是NLP人,</span></p><p><span style="font-size: x-large;">會這麼問:</span></p><p><span style="font-size: x-large;">「老王做了什麼,</span></p><p><span style="font-size: x-large;">讓你有被接納的感覺」</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">如果家裡有小孩的,</span></p><p><span style="font-size: x-large;">這種對話很常聽到</span></p><p><span style="font-size: x-large;">「小明給了我一顆糖」</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">「哇,真的啊,</span></p><p><span style="font-size: x-large;">你拿到一顆糖(因),</span></p><p><span style="font-size: x-large;">後來怎麼了啊(果)~」</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">所以,</span></p><p><span style="font-size: x-large;">做父母的某種程度也很清楚</span></p><p><span style="font-size: x-large;">NLP後設程式該怎麼用了。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">之前也聊過</span></p><p><span style="font-size: x-large;">「如果」是打開</span></p><p><span style="font-size: x-large;">心裡無限可能的萬能鑰匙」</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">它同時,也是種因果,</span></p><p><span style="font-size: x-large;">「如果你要改變,」</span></p><p><span style="font-size: x-large;">第一步會是什麼呢?」</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">因就是,做出改變的主意。</span></p><p><span style="font-size: x-large;">果就是,決定第一步行動。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">「如果你能一起參與,</span></p><p><span style="font-size: x-large;">那麼我們就能提早結案了」</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">舉一反三,</span></p><p><span style="font-size: x-large;">這同樣也屬於因果關係。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">許多因果是信念導致的</span></p><p><span style="font-size: x-large;">「只剩半杯水了,</span></p><p><span style="font-size: x-large;">待會兒要渴死啦,</span></p><p><span style="font-size: x-large;">真慘」</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">「還有半杯水耶,</span></p><p><span style="font-size: x-large;">待會兒可以撐過去啦,</span></p><p><span style="font-size: x-large;">真幸運」</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">仔細咀嚼日常聽到的對話</span></p><p><span style="font-size: x-large;">品味背後潛藏的信念,</span></p><p><span style="font-size: x-large;">其實也是很有趣的。</span></p><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;"><br /></span></div><div><p><span style="font-size: x-large;"><span style="background-color: yellow; color: blue;"><b>【讓我們,繼續看下去...】</b></span><br /><span><br /></span><span><a href="https://reurl.cc/7jxjkQ" target="_blank">【NLP私塾坊】Line社群</a><br /><br /><a href="https://www.twnlper.com/2024/02/two-ways-to-increase-your-dopamine.html" target="_blank">NLP生活家:兩招增加你的多巴胺</a><br /><br /></span><a href="https://www.twnlper.com/2023/11/saying-no-is-more-useful-than-yes.html" target="_blank">NLP生活家:說No比說Yes更有效?</a><br /><span><br /></span><span style="font-family: "times new roman";"><a href="https://www.twnlper.com/2024/02/one-secret-about-nlp-militon-model.html" target="_blank">NLP生活家:NLP米爾頓語法一點訣</a></span><br /><span><br /></span><span><a href="https://www.twnlper.com/2024/01/two-direction-help-you-interrupt-emotion.html" target="_blank">NLP生活家:兩種中斷情緒大方向</a></span></span></p><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;"><a href="https://www.twnlper.com/2023/12/three-paragraphs-commitment-method.html" target="_blank">NLP生活家:趕快學起來,最好只有你知道的三段承諾法</a></span></div></div><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;"><br /></span></div><div><br /></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2536040740971251439.post-29233580380980226152024-03-09T22:52:00.003+08:002024-03-09T22:52:36.071+08:00NLP聊天室:務實的黃金問句「你怎麼知道?」<p><span style="font-size: x-large;">在NLP中,</span></p><p><span style="font-size: x-large;">有句很有名的提問:</span></p><p><span style="font-size: x-large;">「你怎麼知道?</span></p><p><span style="font-size: x-large;">(你得到了OO)」</span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixfxDcMNFoPof8KD7kFI08pGAoEHdop1XtbHqhf2lvX-MwYA-rYLDLc0dPsgncm7olHNw6Xx3xSeG6V5LY_Xc1cPbt5fs_9iNRsc5NhMT260Oi74QegcZqxhOoEkKLyOdON2rM749Mx1qXod0la0uDQVr8FZzuVVUpyh4hIacYiX9YJS8NfE-KLSfx3Odk/s1200/got%20it%20satisfy.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: x-large;"><img border="0" data-original-height="800" data-original-width="1200" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixfxDcMNFoPof8KD7kFI08pGAoEHdop1XtbHqhf2lvX-MwYA-rYLDLc0dPsgncm7olHNw6Xx3xSeG6V5LY_Xc1cPbt5fs_9iNRsc5NhMT260Oi74QegcZqxhOoEkKLyOdON2rM749Mx1qXod0la0uDQVr8FZzuVVUpyh4hIacYiX9YJS8NfE-KLSfx3Odk/w400-h266/got%20it%20satisfy.jpeg" width="400" /></span></a></div><p></p><p><span style="font-size: x-large;"><span></span></span></p><a name='more'></a><span style="font-size: x-large;"><br /></span><p></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">A:「只要用心過生活,</span></p><p><span style="font-size: x-large;">我就會得到幸福」</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">B:「你怎麼知道,</span></p><p><span style="font-size: x-large;">你得到了幸福?」</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">A:「我會感到踏實感」</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">所以A的幸福就是踏實,</span></p><p><span style="font-size: x-large;">其它人的有可能是</span></p><p><span style="font-size: x-large;">輕鬆無憂、親近關愛、……</span></p><p><span style="font-size: x-large;">每個人回應都不同。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">從理性角度來說,</span></p><p><span style="font-size: x-large;">詢問對方「你怎麼知道」,</span></p><p><span style="font-size: x-large;">就是核對及確認</span></p><p><span style="font-size: x-large;">達成目標的定義。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">每次詢問「你怎麼知道?」</span></p><p><span style="font-size: x-large;">其實很多人都愣住了,</span></p><p><span style="font-size: x-large;">他們都只想到</span></p><p><span style="font-size: x-large;">「得到OO」,</span></p><p><span style="font-size: x-large;">而沒想過</span></p><p><span style="font-size: x-large;">「對自己來說,OO是什麼」</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">有人一定會說,</span></p><p><span style="font-size: x-large;">「得到OO,</span></p><p><span style="font-size: x-large;">我自然就會知道啦」</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">這說法很直覺也很有道理,</span></p><p><span style="font-size: x-large;">卻有隨機大海撈針的感覺。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">到時就知道,</span></p><p><span style="font-size: x-large;">代表著內心有答案,</span></p><p><span style="font-size: x-large;">只是意識還弄不清,</span></p><p><span style="font-size: x-large;">說不出來而已。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">說不出來時,</span></p><p><span style="font-size: x-large;">不妨讓自己平靜一下,</span></p><p><span style="font-size: x-large;">來場潛意識對話。</span></p><p><span style="font-size: x-large;">問問自己:</span></p><p><span style="font-size: x-large;">「關於OO,</span></p><p><span style="font-size: x-large;">我們想要的是什麼?」</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">如果你懂得孵夢,</span></p><p><span style="font-size: x-large;">也可透過夢境,</span></p><p><span style="font-size: x-large;">得到暗示或答案。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">隨著閱歷、人生階段不同,</span></p><p><span style="font-size: x-large;">答案可能會改變。</span></p><p><span style="font-size: x-large;">「以前覺得幸福是</span></p><p><span style="font-size: x-large;">賺很多錢、過有品質生活,</span></p><p><span style="font-size: x-large;">現在覺得跟家人親近,</span></p><p><span style="font-size: x-large;">才是最重要的」</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">只要隨時清楚,</span></p><p><span style="font-size: x-large;">現在達標的定義是什麼,</span></p><p><span style="font-size: x-large;">那就足夠了。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; mso-pagination: widow-orphan;"><span><span style="background-color: yellow; color: blue; font-size: x-large;"><b>【讓我們,繼續看下去...】</b></span></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; mso-pagination: widow-orphan;"><span style="font-size: x-large;"><span style="color: blue;"><b><br /></b></span><span><a href="https://reurl.cc/7jxjkQ" target="_blank">【NLP私塾坊】Line社群</a><br /><br /><a href="https://www.twnlper.com/2024/02/your-dress.html" target="_blank">NLP聊天室:你的戰袍</a><br /><br /><a href="https://www.twnlper.com/2024/02/dopamine-affects-happiness.html" target="_blank">NLP聊天室:平靜,還是快樂?多巴胺的那個祕密......</a><br /><br /></span><span><a href="https://www.twnlper.com/2024/02/recharge-your-mental.html" target="_blank">NLP聊天室:這些方法為你心理充電,遠離沒電的自己</a></span></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; mso-pagination: widow-orphan;"><span style="font-size: x-large;"><span><br /></span><span><a href="https://www.twnlper.com/2024/02/blog-post.html" target="_blank">NLP聊天室:NLP這一招, 來自於潛意識的應允</a></span></span></div><div><span style="font-size: x-large;"><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; mso-pagination: widow-orphan;"><span style="font-size: x-large;"><span><br /></span><span><a href="https://www.twnlper.com/2024/02/meet-you-again-soon.html" target="_blank">NLP聊天室:龍年將至,想說的一句</a></span></span></div><div><span style="font-size: x-large;"><br /></span></div></span></div></div><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><div><br /></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2536040740971251439.post-63514312248088377862024-03-07T22:32:00.000+08:002024-03-07T22:32:01.570+08:00NLP聊天室:原來高效能狀態,是萬靈丹<p><span style="font-size: x-large;">上次提到</span></p><p><span style="font-size: x-large;">『六步驟重新架構』是</span></p><p><span style="font-size: x-large;">NLP草創時期技術中,</span></p><p><span style="font-size: x-large;">劃時代的發現。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">因為我們會透過:</span></p><p><span style="font-size: x-large;">釐清潛意識訊號、</span></p><p><span style="font-size: x-large;">詢問潛意識回應、</span></p><p><span style="font-size: x-large;">委請潛意識進行創造</span></p><p><span style="font-size: x-large;">……等步驟,</span></p><p><span style="font-size: x-large;">讓潛意識在SOP明確參與。</span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRG5shHsuwVd_kZ5jNSmTh396MW7WgehGRf-j4gxe2LZzrMv48YowmfHJamO1LfJhu3wZVdDMzIepIVkZOKVhNkRM4y9blMmxsNei3RXPo4s32RmM-Q8dA2_GaDDRYXHf7hIwcqGVDrQ1-XoAVfWB_yaJ5Mjc0T2dHTde-8e_4pxhk6j2gP-VBLnw6CaBg/s1024/new%20code.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: x-large;"><img border="0" data-original-height="1024" data-original-width="1024" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRG5shHsuwVd_kZ5jNSmTh396MW7WgehGRf-j4gxe2LZzrMv48YowmfHJamO1LfJhu3wZVdDMzIepIVkZOKVhNkRM4y9blMmxsNei3RXPo4s32RmM-Q8dA2_GaDDRYXHf7hIwcqGVDrQ1-XoAVfWB_yaJ5Mjc0T2dHTde-8e_4pxhk6j2gP-VBLnw6CaBg/w400-h400/new%20code.jpg" width="400" /></span></a></div><span><span style="font-size: x-large;"><a name='more'></a></span></span><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">若干年之後,</span></p><p><span style="font-size: x-large;">創始人之一的語言學教授</span></p><p><span style="font-size: x-large;">John Grinder說:</span></p><p><span style="font-size: x-large;">「不,還不夠,</span></p><p><span style="font-size: x-large;">還有更好的。」</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">他認為,『古典NLP』就是</span></p><p><span style="font-size: x-large;">人們遇到了A問題,</span></p><p><span style="font-size: x-large;">產生A困擾,</span></p><p><span style="font-size: x-large;">所以找出A資源,</span></p><p><span style="font-size: x-large;">找出特定A解方。</span></p><p><span style="font-size: x-large;">「都是一套一套對應的」</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">而且當事人則是</span></p><p><span style="font-size: x-large;">意識主控的身心狀態下,</span></p><p><span style="font-size: x-large;">透過導引者完成這些。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">但是,</span></p><p><span style="font-size: x-large;">你有沒有發現,</span></p><p><span style="font-size: x-large;">我們很熟練、輕鬆寫意</span></p><p><span style="font-size: x-large;">解決問題的時候,</span></p><p><span style="font-size: x-large;">都是無意識自動化進行的。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">想想自己當初是</span></p><p><span style="font-size: x-large;">騎車菜鳥(有意識),</span></p><p><span style="font-size: x-large;">跟現在騎車老手</span></p><p><span style="font-size: x-large;">(許多時候無意識,</span></p><p><span style="font-size: x-large;">常常不知怎麼騎回家的)</span></p><p><span style="font-size: x-large;">就是那樣的感覺。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">如果解決問題時,</span></p><p><span style="font-size: x-large;">先讓自己融入那狀態呢?</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">於是John現在主推的</span></p><p><span style="font-size: x-large;">New Code(新編碼)</span></p><p><span style="font-size: x-large;">核心概念就這樣產生了。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">就是讓人們在</span></p><p><span style="font-size: x-large;">正式解決問題之前,</span></p><p><span style="font-size: x-large;">透過一些活動熱身,先進入</span></p><p><span style="font-size: x-large;">專注熟練的無意識狀態,</span></p><p><span style="font-size: x-large;">他稱之為「高效能狀態」。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">其實大家都經歷過,</span></p><p><span style="font-size: x-large;">就是心流狀態了。</span></p><p><span style="font-size: x-large;">舉例:寫文章寫到</span></p><p><span style="font-size: x-large;">熟練、專注、投入、充實、</span></p><p><span style="font-size: x-large;">時間飛逝</span></p><p><span style="font-size: x-large;">(感覺不久,真實時間很久)</span></p><p><span style="font-size: x-large;">且沒有負向感受或情緒。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">透過高效能狀態的作用,</span></p><p><span style="font-size: x-large;">消除負面信念情緒,</span></p><p><span style="font-size: x-large;">衍生靈活豐富的資源解方。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">就像陽光一樣,</span></p><p><span style="font-size: x-large;">去除寒冷疾疫、滋養萬物。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">陽光治百病,</span></p><p><span style="font-size: x-large;">高效能狀態也是。</span></p><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;"><br /></span></div><div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; mso-pagination: widow-orphan;"><span><span style="background-color: yellow; color: blue; font-size: x-large;"><b>【讓我們,繼續看下去...】</b></span></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; mso-pagination: widow-orphan;"><span style="font-size: x-large;"><span style="color: blue;"><b><br /></b></span><span><a href="https://reurl.cc/7jxjkQ" target="_blank">【NLP私塾坊】Line社群</a><br /><br /><a href="https://www.twnlper.com/2024/02/dopamine-affects-happiness.html" target="_blank">NLP聊天室:平靜,還是快樂?多巴胺的那個祕密......</a><br /><br /></span><span><a href="https://www.twnlper.com/2024/02/recharge-your-mental.html" target="_blank">NLP聊天室:這些方法為你心理充電,遠離沒電的自己</a></span></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; mso-pagination: widow-orphan;"><span style="font-size: x-large;"><span><br /></span><span><a href="https://www.twnlper.com/2024/01/blog-post.html" target="_blank">NLP聊天室:影響NLP深遠的意外發現</a></span><br /><span><br /></span><span><a href="https://www.twnlper.com/2024/02/blog-post.html" target="_blank">NLP聊天室:NLP這一招, 來自於潛意識的應允</a></span></span></div><div><span style="font-size: x-large;"><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; mso-pagination: widow-orphan;"><span style="font-size: x-large;"><span><br /></span><span><a href="https://www.twnlper.com/2024/02/meet-you-again-soon.html" target="_blank">NLP聊天室:龍年將至,想說的一句</a></span></span></div></span></div></div><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;"><br /></span></div><div><br /></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2536040740971251439.post-59289929302940805992024-03-05T22:49:00.003+08:002024-03-05T22:49:46.363+08:00NLP生活家:這樣自我對話,減少你損一賠三的「因為~,所以......」<p><span style="font-size: x-large;">「許多人都不自覺受它影響」</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">「它,</span></p><p><span style="font-size: x-large;">可以成為康莊大道,</span></p><p><span style="font-size: x-large;">也能成為禁錮枷鎖,</span></p><p><span style="font-size: x-large;">端看之前面臨的是</span></p><p><span style="font-size: x-large;">好事或壞事。」</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">大家都很熟悉的時間觀點:</span></p><p><span style="font-size: x-large;">過去、現在、未來。</span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjASBd9B4oVXzwQF4l9qPCy2aakWQnS_9A420KPBVABUIYaBC-PNbflI_lppwjjENT8sAt8xnJfhLrwLDPFxkxINaWJA7hYoeQkQQ8O0xuH6lL3kT-gT-bsrTCOx1BaiSDfBy7whqFUdPpJdupN4aDnCMhcBMxZqvQ21u5_039CymqFyQZGIRES3DuUsWO3/s1024/counterexample%20office%20lady.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: x-large;"><img border="0" data-original-height="1024" data-original-width="1024" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjASBd9B4oVXzwQF4l9qPCy2aakWQnS_9A420KPBVABUIYaBC-PNbflI_lppwjjENT8sAt8xnJfhLrwLDPFxkxINaWJA7hYoeQkQQ8O0xuH6lL3kT-gT-bsrTCOx1BaiSDfBy7whqFUdPpJdupN4aDnCMhcBMxZqvQ21u5_039CymqFyQZGIRES3DuUsWO3/w400-h400/counterexample%20office%20lady.jpg" width="400" /></span></a></div><span><span style="font-size: x-large;"><a name='more'></a></span></span><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">所以,很多人會這麼說:</span></p><p><span style="font-size: x-large;">「因為過去發生了OO,」</span></p><p><span style="font-size: x-large;">所以我現在才會XX,</span></p><p><span style="font-size: x-large;">未來應該會ZZ」</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">也就是過往事蹟,</span></p><p><span style="font-size: x-large;">特別是童年經驗對</span></p><p><span style="font-size: x-large;">我們現在當下,</span></p><p><span style="font-size: x-large;">以及未來發展的影響。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">在不去改變、無能為力的</span></p><p><span style="font-size: x-large;">情況下,這些的確是對的。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">「過去、現在、未來」,</span></p><p><span style="font-size: x-large;">就像因果論一樣,</span></p><p><span style="font-size: x-large;">決定許多人一生發展。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">如果是好的因果發展,</span></p><p><span style="font-size: x-large;">自然是康莊大道,</span></p><p><span style="font-size: x-large;">就讓它繼續下去吧。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">如果不那麼愉快的經驗呢,</span></p><p><span style="font-size: x-large;">還會想讓它持續下去嗎?</span></p><p><span style="font-size: x-large;">既定的過去事蹟,</span></p><p><span style="font-size: x-large;">影響現在、未來處世方式。</span></p><p><span style="font-size: x-large;">損一(過去),</span></p><p><span style="font-size: x-large;">賠三(過去、現在、未來),</span></p><p><span style="font-size: x-large;">怎麼看都不划算。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">有破解的方法嗎?</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">「過去……,所以現在……,</span></p><p><span style="font-size: x-large;">未來則會……」</span></p><p><span style="font-size: x-large;">這就是種信念,你相信了,</span></p><p><span style="font-size: x-large;">很大機率就如預期發生。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">除了向專業人士諮詢,</span></p><p><span style="font-size: x-large;">使用各種心理導引技術,</span></p><p><span style="font-size: x-large;">進行療癒與改變之外。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">一般人在日常生活中,</span></p><p><span style="font-size: x-large;">有能夠處理的方法嗎?</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">NLP宗師,我們之前介紹過的</span></p><p><span style="font-size: x-large;">Robert Dilts,</span></p><p><span style="font-size: x-large;">在其著作「語言的魔力」</span></p><p><span style="font-size: x-large;">提出14種鬆動信念的用語。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">自己覺得最好用的,</span></p><p><span style="font-size: x-large;">叫做『反例』,</span></p><p><span style="font-size: x-large;">「有例外的嗎?」</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">可以這麼自我對話~</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">第一句,鬆動信念:</span></p><p><span style="font-size: x-large;">「有誰過去OO,</span></p><p><span style="font-size: x-large;">結果現在過得很好、</span></p><p><span style="font-size: x-large;">完全不一樣的嗎?」</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">看吧,</span></p><p><span style="font-size: x-large;">不是所有人都那樣發展的,</span></p><p><span style="font-size: x-large;">讓人看到希望及曙光。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">補充第二句,找出方法:</span></p><p><span style="font-size: x-large;">「他是怎麼做到的?」</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">讓人找出脫離的步驟方法,</span></p><p><span style="font-size: x-large;">同時也是焦點移轉。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">將目光從「會這樣發展」,</span></p><p><span style="font-size: x-large;">改為「如何解決的」,</span></p><p><span style="font-size: x-large;">就會更容易得到解方。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">再補充第三句,務實行動:</span></p><p><span style="font-size: x-large;">「如果我要改變,</span></p><p><span style="font-size: x-large;">第一步會先做什麼?」</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">一旦開始走其他的路,</span></p><p><span style="font-size: x-large;">後面就會跟著不一樣。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><span style="background-color: yellow; color: blue;"><b>【讓我們,繼續看下去...】</b></span><br /><span><br /></span><span><a href="https://reurl.cc/7jxjkQ" target="_blank">【NLP私塾坊】Line社群</a><br /><br /></span><a href="https://www.twnlper.com/2023/11/saying-no-is-more-useful-than-yes.html" target="_blank">NLP生活家:說No比說Yes更有效?</a><br /><span><br /></span><span><span><a href="https://www.twnlper.com/2023/11/praise-you-better.html" target="_blank">NLP生活家:關於稱讚這三招,心理魔法效力高</a></span></span><br /><span><br /></span><span style="font-family: "times new roman";"><a href="https://www.twnlper.com/2024/02/one-secret-about-nlp-militon-model.html" target="_blank">NLP生活家:NLP米爾頓語法一點訣</a></span><br /><span><br /></span><span><a href="https://www.twnlper.com/2024/01/two-direction-help-you-interrupt-emotion.html" target="_blank">NLP生活家:兩種中斷情緒大方向</a></span></span></p><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;"><a href="https://www.twnlper.com/2023/12/three-paragraphs-commitment-method.html" target="_blank">NLP生活家:趕快學起來,最好只有你知道的三段承諾法</a></span></div><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><div><br /></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2536040740971251439.post-30797927778502810132024-03-02T22:19:00.007+08:002024-03-02T22:19:38.093+08:00NLP生活家:五招應對冒牌者症候群<p><span style="font-size: x-large;">我們一定常常聽到</span></p><p><span style="font-size: x-large;">身旁的人在得到不錯的</span></p><p><span style="font-size: x-large;">肯定、成果時,總這麼說:</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">「沒啦,我沒那麼好」</span></p><p><span style="font-size: x-large;">「我做得還不夠」</span></p><p><span style="font-size: x-large;">「只是這次運氣好而已」</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">這就是常被提到的</span></p><p><span style="font-size: x-large;">『冒牌者症候群』</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">認為自己是假的,</span></p><p><span style="font-size: x-large;">實力不足,</span></p><p><span style="font-size: x-large;">害怕總有一天被人發現。</span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhp4phLL7pO4El-jeCFaZFWIqZI3rzScaaw4zEPCTU09bifMcayI79hKnAOE1VY4Ake0M8CdTDzsGKadJZ0e2JnB64J7y0GfynARB9XHrewHvAk1Y4e1G7MNm4D2Mvk3oXhRpIX2bb6xyT1h8fvnWV8F54JhOD5iFbJ-fUy76bg0WzQuvCf5966kfAR4JMO/s1024/imposter-syndrome%20man%20manager-2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: x-large;"><img border="0" data-original-height="1024" data-original-width="1024" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhp4phLL7pO4El-jeCFaZFWIqZI3rzScaaw4zEPCTU09bifMcayI79hKnAOE1VY4Ake0M8CdTDzsGKadJZ0e2JnB64J7y0GfynARB9XHrewHvAk1Y4e1G7MNm4D2Mvk3oXhRpIX2bb6xyT1h8fvnWV8F54JhOD5iFbJ-fUy76bg0WzQuvCf5966kfAR4JMO/w400-h400/imposter-syndrome%20man%20manager-2.jpg" width="400" /></span></a></div><span style="font-size: x-large;"><span></span><span><a name='more'></a></span></span><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">有這種內心認定的人,</span></p><p><span style="font-size: x-large;">多半有這些行為(之一)。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">1. 勤奮過勞</span></p><p><span style="font-size: x-large;">加倍努力,加倍付出</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">2. 自我質疑</span></p><p><span style="font-size: x-large;">永遠認為自己實力不足,</span></p><p><span style="font-size: x-large;">而忽略已有的進步及成果。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">3. 隱藏自我</span></p><p><span style="font-size: x-large;">把自己藏起來,</span></p><p><span style="font-size: x-large;">就沒人看到了,過得壓抑。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">4. 逃避拖延</span></p><p><span style="font-size: x-large;">遇到任務都覺得壓力很大,</span></p><p><span style="font-size: x-large;">寧願焦慮而不願行動。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">能怎麼更好應對?</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="color: #2b00fe; font-size: x-large;">1. 先慶祝</span></p><p><span style="font-size: x-large;">無論如何,有成就的事實</span></p><p><span style="font-size: x-large;">的確擺在面前,</span></p><p><span style="font-size: x-large;">先慶祝再說。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">覺得需要自我檢討,</span></p><p><span style="font-size: x-large;">那也可以,但先列舉</span></p><p><span style="font-size: x-large;">三個自覺很棒之處,</span></p><p><span style="font-size: x-large;">然後再檢討。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="color: #2b00fe; font-size: x-large;">2. 寫下來</span></p><p><span style="font-size: x-large;">將對於自己的質疑,</span></p><p><span style="font-size: x-large;">透過NLP的大清倉方式,</span></p><p><span style="font-size: x-large;">直接寫下來,達到釋放。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="color: #2b00fe; font-size: x-large;">3. 我值得</span></p><p><span style="font-size: x-large;">對自己說</span></p><p><span style="font-size: x-large;">「我值得~,因為……」</span></p><p><span style="font-size: x-large;">(第一點列出的優點)</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="color: #2b00fe; font-size: x-large;">4. 好姿勢</span></p><p><span style="font-size: x-large;">心理學總是在說</span></p><p><span style="font-size: x-large;">「身心之間相互影響」。</span></p><p><span style="font-size: x-large;">時常表現出</span></p><p><span style="font-size: x-large;">具有掌控力的好姿勢,</span></p><p><span style="font-size: x-large;">就是抬頭挺胸。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="color: #2b00fe; font-size: x-large;">5. 要專注</span></p><p><span style="font-size: x-large;">過去、未來都不重要,</span></p><p><span style="font-size: x-large;">專注於行動當下,</span></p><p><span style="font-size: x-large;">讓自己沒心力多想。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">只要每天都有進度與進步,</span></p><p><span style="font-size: x-large;">沒人會是冒牌者。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><span style="background-color: yellow; color: blue;"><b>【讓我們,繼續看下去...】</b></span><br /><span><br /></span><span><a href="https://reurl.cc/7jxjkQ" target="_blank">【NLP私塾坊】Line社群</a><br /><br /></span><a href="https://www.twnlper.com/2023/11/saying-no-is-more-useful-than-yes.html" target="_blank">NLP生活家:說No比說Yes更有效?</a><br /><span><br /></span><span><span><a href="https://www.twnlper.com/2023/11/praise-you-better.html" target="_blank">NLP生活家:關於稱讚這三招,心理魔法效力高</a></span></span><br /><span><br /></span><span style="font-family: "times new roman";"><a href="https://www.twnlper.com/2023/12/eye-accessing-cue.html" target="_blank">NLP生活家:遇到這種情況,請整份資料丟掉</a></span><br /><span><br /></span><span><a href="https://www.twnlper.com/2024/01/two-direction-help-you-interrupt-emotion.html" target="_blank">NLP生活家:兩種中斷情緒大方向</a></span></span></p><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;"><a href="https://www.twnlper.com/2023/12/three-paragraphs-commitment-method.html" target="_blank">NLP生活家:趕快學起來,最好只有你知道的三段承諾法</a></span></div><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><div><br /></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2536040740971251439.post-35024390013641312912024-02-29T22:07:00.007+08:002024-02-29T22:07:53.496+08:00NLP聊天室:霍桑效應,我學到的第一個心理效應<p><span style="font-size: x-large;">這是我第一個正式學到的</span></p><p><span style="font-size: x-large;">心理學效應,</span></p><p><span style="font-size: x-large;">它,在管理學非常有名。</span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvlj6IL0JumKRvM_lTV5_tpzfisu4HuGo8BiyI0VVytdgYTHNqQS6_DO3IPzKdaHFDIh9khoj8OomyqI6X2TxoPbyvE5FDblf_vSH74UANTnd7uaM-tr4gOsUzFtwqQaeL5ZwMGjlPAV5H5fjClF-0gekW4iwjf5sRZm8cemxYFOogQDvRqWhi-VL81D4M/s1200/factory%20worker.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: x-large;"><img border="0" data-original-height="800" data-original-width="1200" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvlj6IL0JumKRvM_lTV5_tpzfisu4HuGo8BiyI0VVytdgYTHNqQS6_DO3IPzKdaHFDIh9khoj8OomyqI6X2TxoPbyvE5FDblf_vSH74UANTnd7uaM-tr4gOsUzFtwqQaeL5ZwMGjlPAV5H5fjClF-0gekW4iwjf5sRZm8cemxYFOogQDvRqWhi-VL81D4M/w400-h266/factory%20worker.jpeg" width="400" /></span></a></div><p></p><p><span style="font-size: x-large;"><span></span></span></p><a name='more'></a><span style="font-size: x-large;"><br /></span><p></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">時間來到1920年代,</span></p><p><span style="font-size: x-large;">哈佛大學學者</span></p><p><span style="font-size: x-large;">為了研究工廠的</span></p><p><span style="font-size: x-large;">照明度與生產力的關係。</span></p><p><span style="font-size: x-large;">來到工廠做現場實驗,</span></p><p><span style="font-size: x-large;">結果發現:</span></p><p><span style="font-size: x-large;">「除非燈光亮度</span></p><p><span style="font-size: x-large;">下降到非常低,</span></p><p><span style="font-size: x-large;">很模糊幾乎快看不到了,</span></p><p><span style="font-size: x-large;">產量才會大幅下降。」</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">「否則在其它亮度改變下,</span></p><p><span style="font-size: x-large;">產量都沒有太大變化」</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">「甚至可以說,</span></p><p><span style="font-size: x-large;">比平常來得還要更好」</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">這非常奇怪,</span></p><p><span style="font-size: x-large;">完全不合原本的假設啊:</span></p><p><span style="font-size: x-large;">「燈光亮度不斷變暗,</span></p><p><span style="font-size: x-large;">生產量應該不斷下降才對」</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">到底發生了什麼事?</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">原來,接受測試的工人,</span></p><p><span style="font-size: x-large;">在測試之前,</span></p><p><span style="font-size: x-large;">被叫到了經理辦公室:</span></p><p><span style="font-size: x-large;">「你們都是模範員工,</span></p><p><span style="font-size: x-large;">現在哈佛大學的教授,</span></p><p><span style="font-size: x-large;">來工廠做實驗及觀察」</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">「待會兒要好好表現啊」</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">員工因為接收到</span></p><p><span style="font-size: x-large;">「這是榮耀」的鼓勵,</span></p><p><span style="font-size: x-large;">所以才會拼命生產。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">這就是『霍桑效應』。</span></p><p><span style="font-size: x-large;">因為是在西方電器公司</span></p><p><span style="font-size: x-large;">霍桑工廠進行的。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">霍桑效應教了我們什麼?</span></p><p><span style="font-size: x-large;">想為人們帶來自動自發的</span></p><p><span style="font-size: x-large;">驅動力。那就包含三件事:</span></p><p><span style="font-size: x-large;">關注、理解、尊重。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">「我很看好你喔,</span></p><p><span style="font-size: x-large;">相信可以做得很棒的,</span></p><p><span style="font-size: x-large;">你來決定怎麼做,</span></p><p><span style="font-size: x-large;">過程你說了算」</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">當然別忘了這有前提,</span></p><p><span style="font-size: x-large;">當事人本身就有足夠能力。</span></p><p><span style="font-size: x-large;">總不能要一個會計師</span></p><p><span style="font-size: x-large;">去做半導體IC設計。</span></p><p><span style="font-size: x-large;">在能力充足條件下</span></p><p><span style="font-size: x-large;">充分授權並給予尊重。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">另外一個補充,</span></p><p><span style="font-size: x-large;">隨時給予讚美,建立信心。</span></p><p><span style="font-size: x-large;">「哇,真不錯,</span></p><p><span style="font-size: x-large;">你真的很會耶~」</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">霍桑效應不只</span></p><p><span style="font-size: x-large;">用在大人工作事務上。</span></p><p><span style="font-size: x-large;">懂得舉一反三的大家,</span></p><p><span style="font-size: x-large;">一定也會聯想到</span></p><p><span style="font-size: x-large;">用在親子教養也會好好用。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">給予尊重、期待,</span></p><p><span style="font-size: x-large;">錦上添花不定期來句鼓勵,</span></p><p><span style="font-size: x-large;">就能激發內在驅動力,</span></p><p><span style="font-size: x-large;">創造驚人的成績。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; mso-pagination: widow-orphan;"><span><span style="background-color: yellow; color: blue; font-size: x-large;"><b>【讓我們,繼續看下去...】</b></span></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; mso-pagination: widow-orphan;"><span style="font-size: x-large;"><span style="color: blue;"><b><br /></b></span><span><a href="https://reurl.cc/7jxjkQ" target="_blank">【NLP私塾坊】Line社群</a><br /><br /><a href="https://www.twnlper.com/2024/02/dopamine-affects-happiness.html" target="_blank">NLP聊天室:平靜,還是快樂?多巴胺的那個祕密......</a><br /><br /></span><span><a href="https://www.twnlper.com/2024/02/recharge-your-mental.html" target="_blank">NLP聊天室:這些方法為你心理充電,遠離沒電的自己</a></span></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; mso-pagination: widow-orphan;"><span style="font-size: x-large;"><span><br /></span><span><a href="https://www.twnlper.com/2024/01/blog-post.html" target="_blank">NLP聊天室:影響NLP深遠的意外發現</a></span><br /><span><br /></span><span><a href="https://www.twnlper.com/2024/01/about-nlp-meta.html" target="_blank">NLP聊天室:在NLP,你不能不知的meta的小認識</a></span></span></div><div><span style="font-size: x-large;"><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; mso-pagination: widow-orphan;"><span style="font-size: x-large;"><span><br /></span><span><a href="https://www.twnlper.com/2024/02/meet-you-again-soon.html" target="_blank">NLP聊天室:龍年將至,想說的一句</a></span></span></div></span></div><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><div><br /></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2536040740971251439.post-37391549700238482822024-02-27T22:36:00.002+08:002024-02-27T22:36:32.573+08:00NLP聊天室:你不孤單,人人都需要陪伴<p><span style="font-size: x-large;">「頂尖運動員身旁</span></p><p><span style="font-size: x-large;">都有自己的教練」</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">「心理諮商師都有</span></p><p><span style="font-size: x-large;">自己的心理諮商師」</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">「外科醫生沒法</span></p><p><span style="font-size: x-large;">自己幫自己開刀」</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">以上種種事例,</span></p><p><span style="font-size: x-large;">都跟我們說:</span></p><p><span style="font-size: x-large;">「你很努力,</span></p><p><span style="font-size: x-large;">但有時還是得</span></p><p><span style="font-size: x-large;">敞開接納,</span></p><p><span style="font-size: x-large;">讓專業陪伴你」</span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUyqxqTobpOhfETKTKYuljxPzt8m4kPq0dMeIihLpDl2EwOs-hBj4IlEdgT_JvKmtqgAdag2CaCn2rqvuyTZtkbD1NqsyBD2_sHfAMDPahAvncDyY-a6xAybEB8SKUt6v8xuT8-R_HeZTPQmUrJ0kjGiT_L1uCY8zxzuclhJwMiNy_K6TXJIi9YzYKOSQR/s1200/accompany.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: x-large;"><img border="0" data-original-height="800" data-original-width="1200" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUyqxqTobpOhfETKTKYuljxPzt8m4kPq0dMeIihLpDl2EwOs-hBj4IlEdgT_JvKmtqgAdag2CaCn2rqvuyTZtkbD1NqsyBD2_sHfAMDPahAvncDyY-a6xAybEB8SKUt6v8xuT8-R_HeZTPQmUrJ0kjGiT_L1uCY8zxzuclhJwMiNy_K6TXJIi9YzYKOSQR/w400-h266/accompany.jpeg" width="400" /></span></a></div><p></p><p><span style="font-size: x-large;"><span></span></span></p><a name='more'></a><span style="font-size: x-large;"><br /></span><p></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">也可以理解為</span></p><p><span style="font-size: x-large;">「別過度硬撐,</span></p><p><span style="font-size: x-large;">懂得求助,</span></p><p><span style="font-size: x-large;">更能進入海闊天空的境地」</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">尋求協助,</span></p><p><span style="font-size: x-large;">也就是尋找『陪伴』。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">關於陪伴,其實有兩種:</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">一是情緒的,</span></p><p><span style="font-size: x-large;">只要能信賴的親友即可,</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">同時,這也是不容易的,</span></p><p><span style="font-size: x-large;">大家都是成年人,</span></p><p><span style="font-size: x-large;">早已形成</span></p><p><span style="font-size: x-large;">自己的顧慮及社會面具,</span></p><p><span style="font-size: x-large;">能真正掏心掏肺,</span></p><p><span style="font-size: x-large;">暢所欲言的對象,</span></p><p><span style="font-size: x-large;">似乎也越來越少了。</span></p><p><span style="font-size: x-large;">如果,你馬上就能想到</span></p><p><span style="font-size: x-large;">一些人,請好好珍惜</span></p><p><span style="font-size: x-large;">與他們之間的情誼。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">二是專業的</span></p><p><span style="font-size: x-large;">透過他們的專業,</span></p><p><span style="font-size: x-large;">真正協助我們處理問題。</span></p><p><span style="font-size: x-large;">像是:</span></p><p><span style="font-size: x-large;">教練、諮商、家庭醫師</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">這種專業陪伴</span></p><p><span style="font-size: x-large;">建立後就是長期合作關係,</span></p><p><span style="font-size: x-large;">就像不會有人天天換教練。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">與他們的互動,得到回饋,</span></p><p><span style="font-size: x-large;">就像鏡子一樣,</span></p><p><span style="font-size: x-large;">找出我們的盲點,</span></p><p><span style="font-size: x-large;">映照出當下狀態,</span></p><p><span style="font-size: x-large;">提供精進改善的建議,</span></p><p><span style="font-size: x-large;">包含:</span></p><p><span style="font-size: x-large;">學習程度、信念心理、</span></p><p><span style="font-size: x-large;">體態健康、目標設定……</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">就像灌籃高手中,</span></p><p><span style="font-size: x-large;">流川楓最後懂得傳球了。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">學會不再單打獨鬥,</span></p><p><span style="font-size: x-large;">不再一人默默硬撐,</span></p><p><span style="font-size: x-large;">拓展無限可能的資源。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">懂得求助、尋找陪伴,</span></p><p><span style="font-size: x-large;">說起來簡單,</span></p><p><span style="font-size: x-large;">其實是自我突破的</span></p><p><span style="font-size: x-large;">內心門檻,</span></p><p><span style="font-size: x-large;">跨出這一步,</span></p><p><span style="font-size: x-large;">前進過程更加心安。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; mso-pagination: widow-orphan;"><span><span style="background-color: yellow; color: blue; font-size: x-large;"><b>【讓我們,繼續看下去...】</b></span></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; mso-pagination: widow-orphan;"><span style="font-size: x-large;"><span style="color: blue;"><b><br /></b></span><span><a href="https://reurl.cc/7jxjkQ" target="_blank">【NLP私塾坊】Line社群</a><br /><br /><a href="https://www.twnlper.com/2024/01/meta-meets-hynosis.html" target="_blank">NLP聊天室:meta與催眠的相遇</a><br /><br /></span><span><a href="https://www.twnlper.com/2024/02/recharge-your-mental.html" target="_blank">NLP聊天室:這些方法為你心理充電,遠離沒電的自己</a></span></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; mso-pagination: widow-orphan;"><span style="font-size: x-large;"><span><br /></span><span><a href="https://www.twnlper.com/2024/01/blog-post.html" target="_blank">NLP聊天室:影響NLP深遠的意外發現</a></span><br /><span><br /></span><span><a href="https://www.twnlper.com/2024/01/about-nlp-meta.html" target="_blank">NLP聊天室:在NLP,你不能不知的meta的小認識</a></span></span></div><div><span style="font-size: x-large;"><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; mso-pagination: widow-orphan;"><span style="font-size: x-large;"><span><br /></span><span><a href="https://www.twnlper.com/2024/02/meet-you-again-soon.html" target="_blank">NLP聊天室:龍年將至,想說的一句</a></span></span></div><div><span style="font-size: x-large;"><br /></span></div></span></div><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><div><br /></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2536040740971251439.post-8235826972687808272024-02-24T22:08:00.004+08:002024-02-24T22:08:27.510+08:00NLP聊天室:你的戰袍<p><span style="font-size: x-large;">「你有自己的戰袍嗎?」</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">面對這個問題時,</span></p><p><span style="font-size: x-large;">有的人會摸不著頭緒:</span></p><p><span style="font-size: x-large;">「啥,戰袍?」</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">有的人則會冒出</span></p><p><span style="font-size: x-large;">意味深長的微笑。</span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhStD4PAg3sFT3vjJgJXS46Rrwq4hWTPpDMvxsCaEJzw2EH9EklwFUE0KwlwcfRqZ84QluDJcH3kaWnq0QlSUfq7qrHfBSP2UqnGMoI0lOUngygaEGkIwgzjvI4nHM7egWBo8lant6FOSAR_ZqTit4I123-Lp-KK63Eyyk7le-24mJYzPkJAFfdzl6csDQa/s1200/beauty%20dress.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: x-large;"><img border="0" data-original-height="800" data-original-width="1200" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhStD4PAg3sFT3vjJgJXS46Rrwq4hWTPpDMvxsCaEJzw2EH9EklwFUE0KwlwcfRqZ84QluDJcH3kaWnq0QlSUfq7qrHfBSP2UqnGMoI0lOUngygaEGkIwgzjvI4nHM7egWBo8lant6FOSAR_ZqTit4I123-Lp-KK63Eyyk7le-24mJYzPkJAFfdzl6csDQa/w400-h266/beauty%20dress.jpeg" width="400" /></span></a></div><span><span style="font-size: x-large;"><a name='more'></a></span></span><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">所謂戰袍,</span></p><p><span style="font-size: x-large;">從廣義角度來說,</span></p><p><span style="font-size: x-large;">就是</span></p><p><span style="font-size: x-large;">做某事,穿上它會</span></p><p><span style="font-size: x-large;">很投入、很有效果的服裝。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">反應快的夥伴,</span></p><p><span style="font-size: x-large;">有人會立刻脫口而出,</span></p><p><span style="font-size: x-large;">「這不就是NLP的心錨嗎?」</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">所以,從這角度來看,</span></p><p><span style="font-size: x-large;">你一定有自己不同用途的</span></p><p><span style="font-size: x-large;">好幾件戰袍:</span></p><p><span style="font-size: x-large;">工作、運動、約會、……</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">讓你更加</span></p><p><span style="font-size: x-large;">如魚得水,無往不利。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">換上戰袍,</span></p><p><span style="font-size: x-large;">立即切換狀態與心境,</span></p><p><span style="font-size: x-large;">同時也達到暖身的效果。</span></p><p><span style="font-size: x-large;">一件戰袍,就代表</span></p><p><span style="font-size: x-large;">一個身份的具象自我提醒。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">你所選擇的戰袍,</span></p><p><span style="font-size: x-large;">必然是自己覺得喜歡有感,</span></p><p><span style="font-size: x-large;">還有過往成功經驗的烙印。</span></p><p><span style="font-size: x-large;">上面這兩點,</span></p><p><span style="font-size: x-large;">就是戰袍與</span></p><p><span style="font-size: x-large;">普通衣物之間的差異。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">舉例來說:</span></p><p><span style="font-size: x-large;">不同於平時上班服裝,</span></p><p><span style="font-size: x-large;">每次重要會議大場合,</span></p><p><span style="font-size: x-large;">只要穿著這套西裝,</span></p><p><span style="font-size: x-large;">簡報就是特別順利,</span></p><p><span style="font-size: x-large;">主管、客戶都誇讚。</span></p><p><span style="font-size: x-large;">這就是我們上班的戰袍。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">在其它領域,與此雷同。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">之前提過,</span></p><p><span style="font-size: x-large;">有人喜歡把工作帶回家,</span></p><p><span style="font-size: x-large;">在臥房、客廳繼續奮戰,</span></p><p><span style="font-size: x-large;">往往效果不佳,容易分心。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">就是空間心錨造成的影響,</span></p><p><span style="font-size: x-large;">臥房、客廳本來就不包含</span></p><p><span style="font-size: x-large;">工作的意義。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">最好的方式,</span></p><p><span style="font-size: x-large;">就是在辦公室、圖書館,</span></p><p><span style="font-size: x-large;">對的地方,做對的事。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">如果不方便換地方呢?</span></p><p><span style="font-size: x-large;">補救的方式,</span></p><p><span style="font-size: x-large;">就是穿上工作戰袍,</span></p><p><span style="font-size: x-large;">直到完成為止。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">根據許多人實驗,</span></p><p><span style="font-size: x-large;">透過戰袍帶來的</span></p><p><span style="font-size: x-large;">專注、效率、成果都挺好。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">想一想,</span></p><p><span style="font-size: x-large;">你有哪些戰袍呢,</span></p><p><span style="font-size: x-large;">它們被用在哪些領域?</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; mso-pagination: widow-orphan;"><span><span style="background-color: yellow; color: blue; font-size: x-large;"><b>【讓我們,繼續看下去...】</b></span></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; mso-pagination: widow-orphan;"><span style="font-size: x-large;"><span style="color: blue;"><b><br /></b></span><span><a href="https://reurl.cc/7jxjkQ" target="_blank">【NLP私塾坊】Line社群</a><br /><br /><a href="https://www.twnlper.com/2024/01/meta-meets-hynosis.html" target="_blank">NLP聊天室:meta與催眠的相遇</a><br /><br /></span><span><a href="https://www.twnlper.com/2024/02/recharge-your-mental.html" target="_blank">NLP聊天室:這些方法為你心理充電,遠離沒電的自己</a></span></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; mso-pagination: widow-orphan;"><span style="font-size: x-large;"><span><br /></span><span><a href="https://www.twnlper.com/2024/01/blog-post.html" target="_blank">NLP聊天室:影響NLP深遠的意外發現</a></span><br /><span><br /></span><span><a href="https://www.twnlper.com/2024/01/about-nlp-meta.html" target="_blank">NLP聊天室:在NLP,你不能不知的meta的小認識</a></span></span></div><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><div><br /></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2536040740971251439.post-4873232652843605172024-02-22T22:05:00.003+08:002024-02-22T22:05:35.577+08:00NLP生活家:透過五感,增加你的信賴幸福感<p><span style="font-size: x-large;">這是種讓人感到幸福的</span></p><p><span style="font-size: x-large;">腦內化學物質,</span></p><p><span style="font-size: x-large;">沒人不喜歡它。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">有了它,</span></p><p><span style="font-size: x-large;">就連動物都會表現</span></p><p><span style="font-size: x-large;">更為專情、充滿母愛。</span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpNjBGa3JFhmGEohgHhXmlAGxYS3xT1L1O36AdCr4jDdnC6zR8OiiJXtaOrWBCKjMCAyAtTMreT7kKl7U-8Vy7ikoU9CKwXo29Z3Si3ZF0ze1oZD__SblKstcE_6wRLjDAY1yhRM5qGPfMn-uvtGY7zBHHsajBzOUVG47MiWNRwvLMG0n2W85CAwOFVksx/s1200/oxytocin%20happiness%20girl.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: x-large;"><img border="0" data-original-height="800" data-original-width="1200" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpNjBGa3JFhmGEohgHhXmlAGxYS3xT1L1O36AdCr4jDdnC6zR8OiiJXtaOrWBCKjMCAyAtTMreT7kKl7U-8Vy7ikoU9CKwXo29Z3Si3ZF0ze1oZD__SblKstcE_6wRLjDAY1yhRM5qGPfMn-uvtGY7zBHHsajBzOUVG47MiWNRwvLMG0n2W85CAwOFVksx/w400-h266/oxytocin%20happiness%20girl.jpeg" width="400" /></span></a></div><p></p><p><span style="font-size: x-large;"><span></span></span></p><a name='more'></a><span style="font-size: x-large;"><br /></span><p></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">對人類來說,</span></p><p><span style="font-size: x-large;">除了上面兩種效果外,</span></p><p><span style="font-size: x-large;">還包含了信賴、承諾。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">它,就叫「催產素」。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">這麼美妙的物質,</span></p><p><span style="font-size: x-large;">我們可以透過五感接收</span></p><p><span style="font-size: x-large;">增加它的分泌……</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="color: #2b00fe; font-size: x-large;">1. 視覺</span></p><p><span style="font-size: x-large;">看到可愛的圖片,</span></p><p><span style="font-size: x-large;">像是小孩、寵物,</span></p><p><span style="font-size: x-large;">讓人不自覺微笑的就是了。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">還有讓人感動,</span></p><p><span style="font-size: x-large;">激發感同身受感覺的也是。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">此外,大自然讓人</span></p><p><span style="font-size: x-large;">心曠神怡的景緻,</span></p><p><span style="font-size: x-large;">也能達到同樣的效果。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="color: #2b00fe; font-size: x-large;">2. 聽覺</span></p><p><span style="font-size: x-large;">自己喜歡的音樂,</span></p><p><span style="font-size: x-large;">肯定讓人心情愉快。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">還有,幽默有趣的對話,</span></p><p><span style="font-size: x-large;">讓人笑聲不斷的那種,</span></p><p><span style="font-size: x-large;">幽默風趣的人很受歡迎</span></p><p><span style="font-size: x-large;">也是這樣的原因。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">多感謝、誇讚的話,</span></p><p><span style="font-size: x-large;">由於潛意識會照單全收,</span></p><p><span style="font-size: x-large;">所以我們是好話的</span></p><p><span style="font-size: x-large;">發出者、也是接收者。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="color: #2b00fe; font-size: x-large;">3. 觸覺</span></p><p><span style="font-size: x-large;">催產素也被稱為</span></p><p><span style="font-size: x-large;">擁抱賀爾蒙,</span></p><p><span style="font-size: x-large;">與親近的人擁抱互動,</span></p><p><span style="font-size: x-large;">都能發揮作用,</span></p><p><span style="font-size: x-large;">哪怕只是握手、拍拍肩膀,</span></p><p><span style="font-size: x-large;">都很有用。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">哺育母乳也能讓</span></p><p><span style="font-size: x-large;">母嬰彼此都分泌催產素,</span></p><p><span style="font-size: x-large;">增加安心幸福感,</span></p><p><span style="font-size: x-large;">也減少產後憂鬱的發生。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">養寵物的人,</span></p><p><span style="font-size: x-large;">可盡情跟他們玩,</span></p><p><span style="font-size: x-large;">透過撫觸,同樣有幫助。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">有的人喜歡抱著</span></p><p><span style="font-size: x-large;">玩偶、抱枕,</span></p><p><span style="font-size: x-large;">一樣有效果。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">還有隔山打牛,</span></p><p><span style="font-size: x-large;">透過空氣</span></p><p><span style="font-size: x-large;">不用實質接觸的也有效</span></p><p><span style="font-size: x-large;">那就是氛圍,包含了</span></p><p><span style="font-size: x-large;">眼神接觸、溫暖微笑。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="color: #2b00fe; font-size: x-large;">4. 味覺</span></p><p><span style="font-size: x-large;">吃自己喜歡的食物,</span></p><p><span style="font-size: x-large;">一定會有人這麼說</span></p><p><span style="font-size: x-large;">「感覺起來好幸福」,</span></p><p><span style="font-size: x-large;">這就是了。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">巧克力是種好東西,</span></p><p><span style="font-size: x-large;">但必須可可成份高的,</span></p><p><span style="font-size: x-large;">適量避免熱量太高。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="color: #2b00fe; font-size: x-large;">5. 嗅覺</span></p><p><span style="font-size: x-large;">大自然芬多精</span></p><p><span style="font-size: x-large;">讓人舒緩的味道,</span></p><p><span style="font-size: x-large;">就像回到母親的懷抱。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">很多人身邊可能都有</span></p><p><span style="font-size: x-large;">跟著自己很久的</span></p><p><span style="font-size: x-large;">小被被、小枕頭,</span></p><p><span style="font-size: x-large;">熟悉的味道,</span></p><p><span style="font-size: x-large;">最讓人安心了。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">透過五感體驗增加催產素,</span></p><p><span style="font-size: x-large;">幸福自在好滿足。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><span style="background-color: yellow; color: blue;"><b>【讓我們,繼續看下去...】</b></span><br /><span><br /></span><span><a href="https://reurl.cc/7jxjkQ" target="_blank">【NLP私塾坊】Line社群</a><br /><br /></span><a href="https://www.twnlper.com/2023/11/saying-no-is-more-useful-than-yes.html" target="_blank">NLP生活家:說No比說Yes更有效?</a><br /><span><br /></span><span><span><a href="https://www.twnlper.com/2023/11/praise-you-better.html" target="_blank">NLP生活家:關於稱讚這三招,心理魔法效力高</a></span></span><br /><span><br /></span><span style="font-family: "times new roman";"><a href="https://www.twnlper.com/2023/12/eye-accessing-cue.html" target="_blank">NLP生活家:遇到這種情況,請整份資料丟掉</a></span><br /><span><br /></span><span><a href="https://www.twnlper.com/2023/11/watching-thousands-of-people.html" target="_blank">NLP生活家:讓你心情好的人間百賞</a></span></span></p><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;"><a href="https://www.twnlper.com/2023/12/three-paragraphs-commitment-method.html" target="_blank">NLP生活家:趕快學起來,最好只有你知道的三段承諾法</a></span></div><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><div><br /></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2536040740971251439.post-69745204945056434912024-02-20T22:53:00.006+08:002024-02-20T22:53:45.674+08:00NLP聊天室:NLP這一招, 來自於潛意識的應允<p><span style="font-size: x-large;">在1970年代</span></p><p><span style="font-size: x-large;">NLP創始發展階段,</span></p><p><span style="font-size: x-large;">今天談的這項技術</span></p><p><span style="font-size: x-large;">在當時是劃時代的發現。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">事情是這樣的,</span></p><p><span style="font-size: x-large;">創始人之一的</span></p><p><span style="font-size: x-large;">語言學家J.G.</span></p><p><span style="font-size: x-large;">有次到加拿大教學,</span></p><p><span style="font-size: x-large;">到了飯店之後,</span></p><p><span style="font-size: x-large;">發現自己發燒生病了。</span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivW9xl1-xpb60cfFbpRlHPxBvnknJs2RfnLZvIwBflKDsApoRf_d4oiw6A-6lG19JM3Y4ueNWqrDTd28oSfgnPVW6j-xB_WF-ZZ6xgUPNNuof9nwWbe1ZuY4F_D-mYYOx7HaKxEkHz97IV4KMBwmNDl6VptbehsUVtnsCZMXDdRN6zFEX46O6xOMXJi6Y-/s1024/professionor%20catch%20a%20cold.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: x-large;"><img border="0" data-original-height="1024" data-original-width="1024" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivW9xl1-xpb60cfFbpRlHPxBvnknJs2RfnLZvIwBflKDsApoRf_d4oiw6A-6lG19JM3Y4ueNWqrDTd28oSfgnPVW6j-xB_WF-ZZ6xgUPNNuof9nwWbe1ZuY4F_D-mYYOx7HaKxEkHz97IV4KMBwmNDl6VptbehsUVtnsCZMXDdRN6zFEX46O6xOMXJi6Y-/w400-h400/professionor%20catch%20a%20cold.jpg" width="400" /></span></a></div><p></p><p><span style="font-size: x-large;"></span></p><a name='more'></a><span style="font-size: x-large;"><br /><br /></span><p></p><p><span style="font-size: x-large;">於是他對潛意識做了溝通:</span></p><p><span style="font-size: x-large;">「我需要你(潛意識)</span></p><p><span style="font-size: x-large;">的幫忙」</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">「這些學生,</span></p><p><span style="font-size: x-large;">都是精神科專業人士,</span></p><p><span style="font-size: x-large;">他們好不容易排出</span></p><p><span style="font-size: x-large;">時間過來的……」</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">「他們必須得到我</span></p><p><span style="font-size: x-large;">最好的示範與講解」</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">「請你讓我明天擁有</span></p><p><span style="font-size: x-large;">很好的講課狀態。」</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">「我保證,下課之後,</span></p><p><span style="font-size: x-large;">我會立刻回到飯店,</span></p><p><span style="font-size: x-large;">喝杯白蘭地,</span></p><p><span style="font-size: x-large;">然後好好睡眠發汗,</span></p><p><span style="font-size: x-large;">讓發燒退下來」</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">隔天,John果然很有精神</span></p><p><span style="font-size: x-large;">講課、示範,忙碌一整天。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">下課之後,他也信守承諾,</span></p><p><span style="font-size: x-large;">回到飯店好好休息,</span></p><p><span style="font-size: x-large;">出了一身汗。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">次日早晨,</span></p><p><span style="font-size: x-large;">他覺得自己狀態棒透了。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">並在上午的課程中,</span></p><p><span style="font-size: x-large;">為了開場及複習,問學員:</span></p><p><span style="font-size: x-large;">「昨天示範,有啥感想?」</span></p><p><span style="font-size: x-large;">「印象深刻的是什麼?」</span></p><p><span style="font-size: x-large;">「我跟個案有什麼互動?」</span></p><p><span style="font-size: x-large;">……</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">在等待學員回應時,</span></p><p><span style="font-size: x-large;">John就像心中有東西,</span></p><p><span style="font-size: x-large;">非得說出來不可的,</span></p><p><span style="font-size: x-large;">自動來到黑板前。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">等到他意識過來時,</span></p><p><span style="font-size: x-large;">他已經在黑板寫下</span></p><p><span style="font-size: x-large;">『重新架構』的標題,</span></p><p><span style="font-size: x-large;">以及六點步驟。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">這就是大家如今在NLP,</span></p><p><span style="font-size: x-large;">學的『六步驟重新架構』。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">為什麼說它劃時代呢?</span></p><p><span style="font-size: x-large;">這可不是我的評斷,</span></p><p><span style="font-size: x-large;">是John本人說的。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">之前的NLP技術,</span></p><p><span style="font-size: x-large;">潛意識的反應狀態,</span></p><p><span style="font-size: x-large;">是模糊且未確認的。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">這次,透過SOP步驟,</span></p><p><span style="font-size: x-large;">讓潛意識真正且明確</span></p><p><span style="font-size: x-large;">參與進來。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">潛意識在步驟中,</span></p><p><span style="font-size: x-large;">會依照約定訊號,</span></p><p><span style="font-size: x-large;">做出明確回應,</span></p><p><span style="font-size: x-large;">讓我們知道它的</span></p><p><span style="font-size: x-large;">Yes、No,而且還有</span></p><p><span style="font-size: x-large;">它們集體討論協商,</span></p><p><span style="font-size: x-large;">得出的共識及應允。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; mso-pagination: widow-orphan;"><span><span style="background-color: yellow; color: blue; font-size: x-large;"><b>【讓我們,繼續看下去...】</b></span></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; mso-pagination: widow-orphan;"><span style="font-size: x-large;"><span style="color: blue;"><b><br /></b></span><span><a href="https://reurl.cc/7jxjkQ" target="_blank">【NLP私塾坊】Line社群</a><br /><br /><a href="https://www.twnlper.com/2024/01/meta-meets-hynosis.html" target="_blank">NLP聊天室:meta與催眠的相遇</a><br /><br /></span><span><a href="https://www.twnlper.com/2024/01/about-synesthesia.html" target="_blank">NLP聊天室:神秘的感官連動</a></span></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; mso-pagination: widow-orphan;"><span style="font-size: x-large;"><span><br /></span><span><a href="https://www.twnlper.com/2024/01/blog-post.html" target="_blank">NLP聊天室:影響NLP深遠的意外發現</a></span><br /><span><br /></span><span><a href="https://www.twnlper.com/2024/01/about-nlp-meta.html" target="_blank">NLP聊天室:在NLP,你不能不知的meta的小認識</a></span></span></div><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><div><br /></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2536040740971251439.post-18130597189684590232024-02-17T23:22:00.003+08:002024-02-17T23:22:43.082+08:00NLP生活家:四招提升讓你舒適愉快的腦內啡<p><span style="font-size: x-large;">應該有不少人喜歡吃辣,</span></p><p><span style="font-size: x-large;">喜歡的人,吃辣之後,</span></p><p><span style="font-size: x-large;">會有爽快的感覺。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">之前提過,</span></p><p><span style="font-size: x-large;">「辣」是種痛覺,</span></p><p><span style="font-size: x-large;">也就是觸覺之一。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">因為辣椒素,會讓</span></p><p><span style="font-size: x-large;">讓身體痛覺神經吸收。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">這時,</span></p><p><span style="font-size: x-large;">我們腦中為了消除疼痛,</span></p><p><span style="font-size: x-large;">所以會分泌腦內啡,</span></p><p><span style="font-size: x-large;">讓我們覺得開心。</span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHKZjXdeZhduq6031XBT7XymIb4oexuD3HY7jz8LWCX2vH806kCkJn5j6Wc1FEdLhOJsiFjA-MrJQ9nXndDqgMHLKvL8ZQlZ2pD5IMg572FaDDSQ3LbzIlorYKMfH5FIWvtVrgOPQNG5xQCSYGmmxzLsyxWTMGry6rZRWYRYCk9lXr-vVRWUpVVdF-fpSg/s1024/chili%20man%20very%20spice.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: x-large;"><img border="0" data-original-height="1024" data-original-width="1024" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHKZjXdeZhduq6031XBT7XymIb4oexuD3HY7jz8LWCX2vH806kCkJn5j6Wc1FEdLhOJsiFjA-MrJQ9nXndDqgMHLKvL8ZQlZ2pD5IMg572FaDDSQ3LbzIlorYKMfH5FIWvtVrgOPQNG5xQCSYGmmxzLsyxWTMGry6rZRWYRYCk9lXr-vVRWUpVVdF-fpSg/w400-h400/chili%20man%20very%20spice.jpg" width="400" /></span></a></div><p></p><p><span style="font-size: x-large;"><span></span></span></p><a name='more'></a><span style="font-size: x-large;"><br /></span><p></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">腦內啡讓人覺得舒適愉快,</span></p><p><span style="font-size: x-large;">怎麼讓它分泌更多?</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="color: #2b00fe; font-size: x-large;">1. 多運動</span></p><p><span style="font-size: x-large;">適度運動是</span></p><p><span style="font-size: x-large;">強化身心的萬靈丹。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">運動過程中,</span></p><p><span style="font-size: x-large;">突破稍難瓶頸後,</span></p><p><span style="font-size: x-large;">腦中會開始分泌</span></p><p><span style="font-size: x-large;">腦內啡、多巴胺。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">最容易了解的,就是</span></p><p><span style="font-size: x-large;">跑步突破撞牆期的</span></p><p><span style="font-size: x-large;">愉快感。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="color: #2b00fe; font-size: x-large;">2. 吃東西</span></p><p><span style="font-size: x-large;">除了吃辣之外,</span></p><p><span style="font-size: x-large;">咖啡、茶、巧克力</span></p><p><span style="font-size: x-large;">也能發揮作用,</span></p><p><span style="font-size: x-large;">無論哪種飲食,</span></p><p><span style="font-size: x-large;">都必須適量,控制在</span></p><p><span style="font-size: x-large;">身體可負擔範圍內。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="color: #2b00fe; font-size: x-large;">3. 有付出</span></p><p><span style="font-size: x-large;">多巴胺多是源於立即享受:</span></p><p><span style="font-size: x-large;">電動、追劇、飲食、上網……</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">腦內啡則是努力後的收穫,</span></p><p><span style="font-size: x-large;">挺得過付出,才會得到。</span></p><p><span style="font-size: x-large;">像是:</span></p><p><span style="font-size: x-large;">達成目標、突破瓶頸、</span></p><p><span style="font-size: x-large;">學習、成就感、……。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">有個很重要的小技巧,</span></p><p><span style="font-size: x-large;">就是把目標大切小。</span></p><p><span style="font-size: x-large;">設立很多小目標,</span></p><p><span style="font-size: x-large;">一旦達成,</span></p><p><span style="font-size: x-large;">就不斷自我慶祝鼓勵。</span></p><p><span style="font-size: x-large;">「YA,又完成了,</span></p><p><span style="font-size: x-large;">我真棒!」</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="color: #2b00fe; font-size: x-large;">4. 懂安靜</span></p><p><span style="font-size: x-large;">懂得靜坐、冥想,</span></p><p><span style="font-size: x-large;">也都助於腦內啡分泌。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">另一種大家常遇到的,</span></p><p><span style="font-size: x-large;">閱讀、工作、……,</span></p><p><span style="font-size: x-large;">只要專注進入心流狀態,</span></p><p><span style="font-size: x-large;">也能達到同樣效果。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">增加腦內啡,</span></p><p><span style="font-size: x-large;">舒適愉快生活美。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><span style="background-color: yellow; color: blue;"><b>【讓我們,繼續看下去...】</b></span><br /><span><br /></span><span><a href="https://reurl.cc/7jxjkQ" target="_blank">【NLP私塾坊】Line社群</a><br /><br /></span><a href="https://www.twnlper.com/2023/11/saying-no-is-more-useful-than-yes.html" target="_blank">NLP生活家:說No比說Yes更有效?</a><br /><span><br /></span><span><span><a href="https://www.twnlper.com/2023/11/praise-you-better.html" target="_blank">NLP生活家:關於稱讚這三招,心理魔法效力高</a></span></span><br /><span><br /></span><span style="font-family: "times new roman";"><a href="https://www.twnlper.com/2023/12/eye-accessing-cue.html" target="_blank">NLP生活家:遇到這種情況,請整份資料丟掉</a></span><br /><span><br /></span><span><a href="https://www.twnlper.com/2023/11/watching-thousands-of-people.html" target="_blank">NLP生活家:讓你心情好的人間百賞</a></span></span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><div><br /></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2536040740971251439.post-21973960567252589242024-02-15T23:11:00.006+08:002024-02-15T23:11:39.340+08:00NLP生活家:四招增加你的平靜滿足血清素<p><span style="font-size: x-large;">相對於多巴胺,</span></p><p><span style="font-size: x-large;">許多人會同時想到</span></p><p><span style="font-size: x-large;">另一種腦內物質~</span></p><p><span style="font-size: x-large;">血清素。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">多巴胺讓人快樂激昂,</span></p><p><span style="font-size: x-large;">血清素讓人平靜滿足。</span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ2HCQfFnViTADnJpW0k_BjrjQ9MCVAV35Q6o8_1YFuBv8hjeAlEzPxFNTraRd7amJDkiWFCKKXW4J4Emu4oHUWV3wvQ_ZC6LjEf6boWH6XH4m5zFCs-fHJI4v2QOON9ebp71TMOORk2Dn2c1EBOML7r4sGu6m7zwkaS7MNocwitvSYjP0FF0ZXbfByjSO/s1200/love%20and%20peace%20girl%20serotonin%20sunny.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: x-large;"><img border="0" data-original-height="800" data-original-width="1200" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ2HCQfFnViTADnJpW0k_BjrjQ9MCVAV35Q6o8_1YFuBv8hjeAlEzPxFNTraRd7amJDkiWFCKKXW4J4Emu4oHUWV3wvQ_ZC6LjEf6boWH6XH4m5zFCs-fHJI4v2QOON9ebp71TMOORk2Dn2c1EBOML7r4sGu6m7zwkaS7MNocwitvSYjP0FF0ZXbfByjSO/w400-h266/love%20and%20peace%20girl%20serotonin%20sunny.jpg" width="400" /></span></a></div><p></p><p><span style="font-size: x-large;"><span></span></span></p><a name='more'></a><span style="font-size: x-large;"><br /></span><p></p><p><span style="font-size: xx-large;">它,還帶來了其他好處,</span></p><p><span style="font-size: x-large;">包含:</span></p><p><span style="font-size: x-large;">行為上,</span></p><p><span style="font-size: x-large;">變得沈穩、更容易專注、</span></p><p><span style="font-size: x-large;">因為脾氣變好而合群。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">生理上,</span></p><p><span style="font-size: x-large;">促進傷口癒合,</span></p><p><span style="font-size: x-large;">同時,還是褪黑激素原料,</span></p><p><span style="font-size: x-large;">充足褪黑激素,</span></p><p><span style="font-size: x-large;">有助於良好的睡眠。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">怎麼增加血清素?</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="color: #2b00fe; font-size: x-large;">1. 曬太陽</span></p><p><span style="font-size: x-large;">一樣每天10~30分鐘,</span></p><p><span style="font-size: x-large;">由於視網膜是影響</span></p><p><span style="font-size: x-large;">血清素分泌的重要因素,</span></p><p><span style="font-size: x-large;">所以曬太陽時,</span></p><p><span style="font-size: x-large;">別帶太陽眼鏡。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="color: #2b00fe; font-size: x-large;">2. 多親近</span></p><p><span style="font-size: x-large;">多跟摯愛的</span></p><p><span style="font-size: x-large;">家人、子女親近擁抱,</span></p><p><span style="font-size: x-large;">包含幫老婆吹頭髮、</span></p><p><span style="font-size: x-large;">抱抱子女為他們打氣、</span></p><p><span style="font-size: x-large;">幫女兒綁辮子、……。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">如果家裡有養寵物的,</span></p><p><span style="font-size: x-large;">恭喜你,又多了一種方式,</span></p><p><span style="font-size: x-large;">盡情擼狗吸貓吧,</span></p><p><span style="font-size: x-large;">反正你本來就想這麼做,</span></p><p><span style="font-size: x-large;">這下剛好多了正當理由。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="color: #2b00fe; font-size: x-large;">3. 多感謝</span></p><p><span style="font-size: x-large;">經常表達感謝的人,</span></p><p><span style="font-size: x-large;">容易開心、知足,</span></p><p><span style="font-size: x-large;">同時能夠啟動</span></p><p><span style="font-size: x-large;">腦中的感激迴路,</span></p><p><span style="font-size: x-large;">讓血清素分泌。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">同時,我們潛意識</span></p><p><span style="font-size: x-large;">有個很重要的特性,</span></p><p><span style="font-size: x-large;">就是聽到自己對他人</span></p><p><span style="font-size: x-large;">說出的話(感謝),</span></p><p><span style="font-size: x-large;">會以為是在說自己。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">所以,我們是感謝的</span></p><p><span style="font-size: x-large;">發出者,也會是接受者。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">此外,當別人跟我們說</span></p><p><span style="font-size: x-large;">「謝謝」的時候,</span></p><p><span style="font-size: x-large;">請真心開心接受它,</span></p><p><span style="font-size: x-large;">就當上天恩賜的禮物。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="color: #2b00fe; font-size: x-large;">4. 吃東西</span></p><p><span style="font-size: x-large;">血清素的原料是色胺酸,</span></p><p><span style="font-size: x-large;">是種必須胺基酸,</span></p><p><span style="font-size: x-large;">但是人體無法自己合成,</span></p><p><span style="font-size: x-large;">所以只能透過飲食攝取。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">這些食物都富含色胺酸:</span></p><p><span style="font-size: x-large;">雞胸、豬里肌、鮭魚、</span></p><p><span style="font-size: x-large;">毛豆、牛小排、燕麥、</span></p><p><span style="font-size: x-large;">雞蛋、堅果、豆腐、香蕉、</span></p><p><span style="font-size: x-large;">牛奶起司、......。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">增加血清素,</span></p><p><span style="font-size: x-large;">成就你的</span></p><p><span style="font-size: x-large;">自在滿足幸福路。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><span style="background-color: yellow; color: blue;"><b>【讓我們,繼續看下去...】</b></span><br /><span><br /></span><span><a href="https://reurl.cc/7jxjkQ" target="_blank">【NLP私塾坊】Line社群</a><br /><br /></span><a href="https://www.twnlper.com/2023/11/saying-no-is-more-useful-than-yes.html" target="_blank">NLP生活家:說No比說Yes更有效?</a><br /><span><br /></span><span><span><a href="https://www.twnlper.com/2023/11/praise-you-better.html" target="_blank">NLP生活家:關於稱讚這三招,心理魔法效力高</a></span></span><br /><span><br /></span><span style="font-family: "times new roman";"><a href="https://www.twnlper.com/2023/11/nlp.html" target="_blank">NLP生活家:學會這一句,讓你自然幫他疏通內心壓力</a></span><br /><span><br /></span><span><a href="https://www.twnlper.com/2023/11/watching-thousands-of-people.html" target="_blank">NLP生活家:讓你心情好的人間百賞</a></span></span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><div><br /></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2536040740971251439.post-90971385835960225942024-02-13T22:41:00.002+08:002024-02-13T22:41:39.541+08:00NLP生活家:兩招增加你的多巴胺<p><span style="font-size: x-large;">接續<a href="https://www.twnlper.com/2024/02/dopamine-affects-happiness.html" target="_blank">上篇</a>提到的多巴胺~</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">在一般的</span></p><p><span style="font-size: x-large;">多巴胺 到 痛苦 途徑下,</span></p><p><span style="font-size: x-large;">當我們因為各種活動</span></p><p><span style="font-size: x-large;">美食、電玩、追劇、……</span></p><p><span style="font-size: x-large;">提昇多巴胺</span></p><p><span style="font-size: x-large;">自己感到很開心的同時,</span></p><p><span style="font-size: x-large;">腦袋會為了平衡,</span></p><p><span style="font-size: x-large;">降低多巴胺濃度。</span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhmSdys4CS67NxzdNggj_nx2Wkt5jT3fxxrOzQ5LrU_b_6w79gc0Uo4R6PPK5YEg7CjZJ1H4tPxDXTvkPjs7rJIMPM7WaJ3OtwZRDLUa2wPZJaJQXv-coTrGCULYWffeTRsmqgf91lNvFYPvs7xpX7HBFlKunyenvTtix57VzFPmjTm4vJCippzjXPQmGC/s762/Snipaste_2024-02-13_22-26-28.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: x-large;"><img border="0" data-original-height="322" data-original-width="762" height="169" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhmSdys4CS67NxzdNggj_nx2Wkt5jT3fxxrOzQ5LrU_b_6w79gc0Uo4R6PPK5YEg7CjZJ1H4tPxDXTvkPjs7rJIMPM7WaJ3OtwZRDLUa2wPZJaJQXv-coTrGCULYWffeTRsmqgf91lNvFYPvs7xpX7HBFlKunyenvTtix57VzFPmjTm4vJCippzjXPQmGC/w400-h169/Snipaste_2024-02-13_22-26-28.jpg" width="400" /></span></a></div><span><span style="font-size: x-large;"><a name='more'></a></span></span><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">降到多低?</span></p><p><span style="font-size: x-large;">不是回到原本水準,</span></p><p><span style="font-size: x-large;">而是到水準之下更低。</span></p><p><span style="font-size: x-large;">就像波峰 VS. 波谷一樣</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">有多開心,</span></p><p><span style="font-size: x-large;">就會多痛苦、焦慮。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">而且不只如此,</span></p><p><span style="font-size: x-large;">人們感到痛苦之後,</span></p><p><span style="font-size: x-large;">會很自然持續</span></p><p><span style="font-size: x-large;">那些愉快行為,希望</span></p><p><span style="font-size: x-large;">從谷底拉升多巴胺濃度。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">的確,提高了,</span></p><p><span style="font-size: x-large;">但是,沒到原來高點那麼高,</span></p><p><span style="font-size: x-large;">然後,腦袋為了平衡</span></p><p><span style="font-size: x-large;">多巴胺濃度下降,</span></p><p><span style="font-size: x-large;">這次低點比原低點更低。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">重複次數多、時間一久,</span></p><p><span style="font-size: x-large;">我們的多巴胺平衡基準線,</span></p><p><span style="font-size: x-large;">就會越來越低。</span></p><p><span style="font-size: x-large;">(參見附圖~)</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">也就是對任何事</span></p><p><span style="font-size: x-large;">都越來越沒勁。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">大家可以怎麼做,</span></p><p><span style="font-size: x-large;">提升又維持多巴胺穩定,</span></p><p><span style="font-size: x-large;">讓生活有勁?</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">1.<span style="white-space: pre;"> </span>曬太陽</span></p><p><span style="font-size: x-large;">大約10~30分鐘,</span></p><p><span style="font-size: x-large;">這活動本身就能</span></p><p><span style="font-size: x-large;">促進多巴胺的分泌。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">同時,足夠陽光,</span></p><p><span style="font-size: x-large;">會影響</span></p><p><span style="font-size: x-large;">睡眠時褪黑激素分泌,</span></p><p><span style="font-size: x-large;">讓我們睡得更好。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">睡得夠7~9小時,</span></p><p><span style="font-size: x-large;">也有助多巴胺的穩定。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">2.<span style="white-space: pre;"> </span>吃東西</span></p><p><span style="font-size: x-large;">酪胺酸是形成多巴胺的</span></p><p><span style="font-size: x-large;">重要原料。</span></p><p><span style="font-size: x-large;">牛、豬、鮭魚、雞、芝麻、</span></p><p><span style="font-size: x-large;">豆腐、堅果、牛奶起司、香蕉</span></p><p><span style="font-size: x-large;">都是很好的來源。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">同時,酪胺酸對於</span></p><p><span style="font-size: x-large;">專注、記憶、運動表現</span></p><p><span style="font-size: x-large;">都很有幫助。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">善意提醒,過猶不及,</span></p><p><span style="font-size: x-large;">飲食適度就好,</span></p><p><span style="font-size: x-large;">免得造成身體負擔。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">懂得運用多巴胺,</span></p><p><span style="font-size: x-large;">引發動機,</span></p><p><span style="font-size: x-large;">開心快樂,突破難關。</span></p><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;"><span style="background-color: yellow; color: blue;"><b>【讓我們,繼續看下去...】</b></span><br /><span><br /></span><span><a href="https://reurl.cc/7jxjkQ" target="_blank">【NLP私塾坊】Line社群</a><br /><br /></span><a href="https://www.twnlper.com/2023/11/saying-no-is-more-useful-than-yes.html" target="_blank">NLP生活家:說No比說Yes更有效?</a><br /><span><br /></span><span><span><a href="https://www.twnlper.com/2023/10/two-tips-for-interrupting.html" target="_blank">NLP生活家:兩招中斷好技巧</a></span></span><br /><span><br /></span><span style="font-family: "times new roman";"><a href="https://www.twnlper.com/2023/11/nlp.html" target="_blank">NLP生活家:學會這一句,讓你自然幫他疏通內心壓力</a></span><br /><span><br /></span><span><a href="https://www.twnlper.com/2023/11/watching-thousands-of-people.html" target="_blank">NLP生活家:讓你心情好的人間百賞</a></span></span></div><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;"><br /></span></div><div><br /></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2536040740971251439.post-54101774016061663942024-02-10T23:02:00.001+08:002024-02-10T23:02:22.830+08:00NLP聊天室:平靜,還是快樂?多巴胺的那個祕密......<p><span style="font-size: x-large;">很久之前,</span></p><p><span style="font-size: x-large;">提過一個問題</span></p><p><span style="font-size: x-large;">「人應該追求</span></p><p><span style="font-size: x-large;">快樂,還是平靜?」</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">暴吃美食,快樂</span></p><p><span style="font-size: x-large;">打贏遊戲,快樂</span></p><p><span style="font-size: x-large;">抽煙喝酒,快樂</span></p><p><span style="font-size: x-large;">熬夜追劇,快樂</span></p><p><span style="font-size: x-large;">上網、色情、賭博、毒品……</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">而這些背後的成因,</span></p><p><span style="font-size: x-large;">都是多巴胺所造就的。</span></p><p><span style="font-size: x-large;">做了上面那些事,</span></p><p><span style="font-size: x-large;">腦內分泌更多多巴胺,</span></p><p><span style="font-size: x-large;">讓我們感到愉快,</span></p><p><span style="font-size: x-large;">進而更有動力去做,</span></p><p><span style="font-size: x-large;">形成加強循環。</span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQRu67UkrEGRkCjQaH8fkWT5mTcufgau3wl4jHLan-aIHaZOiL8acpJ4-rksptJOycN_r0Zee4SZeBAlu777kz9W230Envo5pG8lWnLJUMjG__C7WAHZn2HE5EqjiQxGFbjiByHeUzZts3L3qTX60KizXQmacWYtHfyLRoIz9Ms5R3SHwpAFNcpAUKEcE1/s1200/happy%20peace.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: x-large;"><img border="0" data-original-height="800" data-original-width="1200" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQRu67UkrEGRkCjQaH8fkWT5mTcufgau3wl4jHLan-aIHaZOiL8acpJ4-rksptJOycN_r0Zee4SZeBAlu777kz9W230Envo5pG8lWnLJUMjG__C7WAHZn2HE5EqjiQxGFbjiByHeUzZts3L3qTX60KizXQmacWYtHfyLRoIz9Ms5R3SHwpAFNcpAUKEcE1/w400-h266/happy%20peace.jpeg" width="400" /></span></a></div><p></p><span><span style="font-size: x-large;"><a name='more'></a></span></span><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">然而,</span></p><p><span style="font-size: x-large;">多巴胺與痛苦</span></p><p><span style="font-size: x-large;">會形成體內平衡。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">也就是那些做了越多,</span></p><p><span style="font-size: x-large;">導致多巴胺分泌越多</span></p><p><span style="font-size: x-large;">感受到更加快樂的同時,</span></p><p><span style="font-size: x-large;">痛苦、焦慮</span></p><p><span style="font-size: x-large;">也悄悄跟著增加了。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">為了消除那些痛苦,</span></p><p><span style="font-size: x-large;">所以人們會不自覺,</span></p><p><span style="font-size: x-large;">沈迷越多快樂行為事物。</span></p><p><span style="font-size: x-large;">暴吃、暴玩、暴賭、……</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">不斷往復循環,</span></p><p><span style="font-size: x-large;">上癮行為就此形成。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">處理上癮行為是個大議題,</span></p><p><span style="font-size: x-large;">包含了太多領域</span></p><p><span style="font-size: x-large;">生理、心理、社會、</span></p><p><span style="font-size: x-large;">人際、醫療、…….</span></p><p><span style="font-size: x-large;">請洽專業人員協助。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">我們在生活中,</span></p><p><span style="font-size: x-large;">可以怎麼控制自己的</span></p><p><span style="font-size: x-large;">多巴胺呢?</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">大家在日常生活中,</span></p><p><span style="font-size: x-large;">可以做到的,</span></p><p><span style="font-size: x-large;">叫做「小痛苦」</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">多數路徑是</span></p><p><span style="font-size: x-large;">多巴胺分泌,讓人愉快,</span></p><p><span style="font-size: x-large;">導致痛苦感受變大來平衡。</span></p><p><span style="font-size: x-large;">也就是</span></p><p><span style="font-size: x-large;">先樂,而後苦。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">如果反過來呢?</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">運動就最好的例子,</span></p><p><span style="font-size: x-large;">跑步撐過辛苦的撞牆期,</span></p><p><span style="font-size: x-large;">接下來就有愉快的感覺。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">跑步,可以用任何</span></p><p><span style="font-size: x-large;">其它運動項目來代替</span></p><p><span style="font-size: x-large;">深蹲、游泳、棒式、……</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">而且這種路徑</span></p><p><span style="font-size: x-large;">透過提升痛苦感受,</span></p><p><span style="font-size: x-large;">刺激多巴胺分泌,</span></p><p><span style="font-size: x-large;">增進愉快感覺來平衡。</span></p><p><span style="font-size: x-large;">也就是</span></p><p><span style="font-size: x-large;">先苦,而後樂。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">透過這方式</span></p><p><span style="font-size: x-large;">增加的多巴胺不易超標,</span></p><p><span style="font-size: x-large;">也就是我們腦袋</span></p><p><span style="font-size: x-large;">不易分泌痛苦來平衡。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">不限於運動,</span></p><p><span style="font-size: x-large;">沖沖冷水澡,</span></p><p><span style="font-size: x-large;">或是「吃了那青蛙」</span></p><p><span style="font-size: x-large;">一早先解決最困難工作,</span></p><p><span style="font-size: x-large;">也都是其中選項。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">龍年開始了,</span></p><p><span style="font-size: x-large;">打算做什麼</span></p><p><span style="font-size: x-large;">讓自己</span></p><p><span style="font-size: x-large;">苦甘苦甘、先苦後甘,</span></p><div><span style="font-size: x-large;">龍圖大展,龍光煥發呢?</span></div><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;"><br /></span></div><div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; mso-pagination: widow-orphan;"><span><span style="background-color: yellow; color: blue; font-size: x-large;"><b>【讓我們,繼續看下去...】</b></span></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; mso-pagination: widow-orphan;"><span style="font-size: x-large;"><span style="color: blue;"><b><br /></b></span><span><a href="https://reurl.cc/7jxjkQ" target="_blank">【NLP私塾坊】Line社群</a><br /><br /><a href="https://www.twnlper.com/2024/01/everyone-ignores-about-anchor.html" target="_blank">NLP聊天室:關於心錨,許多人都忽略的那件事</a><br /><br /></span><span><a href="https://www.twnlper.com/2024/01/about-synesthesia.html" target="_blank">NLP聊天室:神秘的感官連動</a></span></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; mso-pagination: widow-orphan;"><span style="font-size: x-large;"><span><br /></span><span><a href="https://www.twnlper.com/2024/01/blog-post.html" target="_blank">NLP聊天室:影響NLP深遠的意外發現</a></span><br /><span><br /></span><span><a href="https://www.twnlper.com/2024/01/about-nlp-meta.html" target="_blank">NLP聊天室:在NLP,你不能不知的meta的小認識</a></span></span></div></div><div><span style="font-size: x-large;"><br /></span></div><div><br /></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2536040740971251439.post-64077164424345488342024-02-08T23:25:00.006+08:002024-02-10T22:43:29.395+08:00NLP聊天室:龍年將至,想說的一句<p></p><p class="MsoNormal" style="mso-pagination: widow-orphan;"><span style="font-size: x-large;"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">日本禪宗</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-pagination: widow-orphan;"><span style="font-size: x-large;"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">有個很有智慧的說法</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-pagination: widow-orphan;"><span style="font-size: x-large;"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">「一期一會」。</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-pagination: widow-orphan;"><span style="font-size: x-large;"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">意思是對待眼前這人事物,</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-pagination: widow-orphan;"><span style="font-size: x-large;"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">就好像一輩子只會</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-pagination: widow-orphan;"><span style="font-size: x-large;"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">遇到這一次一樣,</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-pagination: widow-orphan;"><span style="font-size: x-large;"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">珍惜而且慎重。</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-pagination: widow-orphan;"><span lang="EN-US"><o:p><span style="font-size: x-large;"> </span></o:p></span></p>
<p class="MsoNormal" style="mso-pagination: widow-orphan;"><span style="font-size: x-large;"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">這個觀念後來</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-pagination: widow-orphan;"><span style="font-size: x-large;"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">也被引用至茶道之中,</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-pagination: widow-orphan;"><span style="font-size: x-large;"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">這次相會無法重來,</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-pagination: widow-orphan;"><span style="font-size: x-large;"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">一輩子只有一次的相會,</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-pagination: widow-orphan;"><span style="font-size: x-large;"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">所以賓主須各盡誠意。</span><span lang="EN-US"><o:p></o:p></span></span></p><p class="MsoNormal" style="mso-pagination: widow-orphan;"><span style="font-size: x-large;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBekRkCw4qF_Qx_kpcHWPXMDxcLvKCBvk8ikiZ5SDM5zwhalEEFWUjl57N34ozBSaERaHGCRT1pB_uLtVRgOZZUYGWEV4oVbRtAM7ez4kgHacOSllYwFxCADaPTlBURQFWC3eRKYQMxRsSt_m8KA53ib_Y1QlzRK9E_NnkvtQ0-ZtPK1VPXo3Vbig_wHvK/s1200/meet%20you%20again%20soon.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="1200" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBekRkCw4qF_Qx_kpcHWPXMDxcLvKCBvk8ikiZ5SDM5zwhalEEFWUjl57N34ozBSaERaHGCRT1pB_uLtVRgOZZUYGWEV4oVbRtAM7ez4kgHacOSllYwFxCADaPTlBURQFWC3eRKYQMxRsSt_m8KA53ib_Y1QlzRK9E_NnkvtQ0-ZtPK1VPXo3Vbig_wHvK/w400-h266/meet%20you%20again%20soon.jpeg" width="400" /></a></span></div><p></p><p class="MsoNormal" style="mso-pagination: widow-orphan;"><span style="font-size: x-large;"><span></span></span></p><a name='more'></a><span style="font-size: x-large;"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></span><p></p>
<p class="MsoNormal" style="mso-pagination: widow-orphan;"><span style="font-family: 新細明體, "serif";"><span style="font-size: x-large;">這讓人聯想到另一句,</span></span></p>
<p class="MsoNormal" style="mso-pagination: widow-orphan;"><span style="font-size: x-large;"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">感覺溫馨的</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-pagination: widow-orphan;"><span style="font-size: x-large;"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">「後會有期」。</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-pagination: widow-orphan;"><span lang="EN-US"><o:p><span style="font-size: x-large;"> </span></o:p></span></p>
<p class="MsoNormal" style="mso-pagination: widow-orphan;"><span style="font-size: x-large;"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">一期一會帶給人的是珍重,</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-pagination: widow-orphan;"><span style="font-size: x-large;"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">後會有期就是溫暖與包容。</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-pagination: widow-orphan;"><span lang="EN-US"><o:p><span style="font-size: x-large;"> </span></o:p></span></p>
<p class="MsoNormal" style="mso-pagination: widow-orphan;"><span style="font-size: x-large;"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">因為相信下次還會再相遇,</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-pagination: widow-orphan;"><span style="font-size: x-large;"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">所以希望這次期會</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-pagination: widow-orphan;"><span style="font-size: x-large;"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">能為你帶來些許助益。</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-pagination: widow-orphan;"><span style="font-size: x-large;"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">在能力所及與自我界線內,</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-pagination: widow-orphan;"><span style="font-size: x-large;"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">僅可能多為世界</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-pagination: widow-orphan;"><span style="font-size: x-large;"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">提供舉手之勞的善意。</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-pagination: widow-orphan;"><span lang="EN-US"><o:p><span style="font-size: x-large;"> </span></o:p></span></p>
<p class="MsoNormal" style="mso-pagination: widow-orphan;"><span style="font-size: x-large;"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">同時,這也是</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-pagination: widow-orphan;"><span style="font-size: x-large;"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">對未來的信任與樂觀態度,</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-pagination: widow-orphan;"><span style="font-size: x-large;"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">再次會見之時</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-pagination: widow-orphan;"><span style="font-size: x-large;"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">大家都能挺過風浪淬練,</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-pagination: widow-orphan;"><span style="font-size: x-large;"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">成就更好的自己。</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-pagination: widow-orphan;"><span lang="EN-US"><o:p><span style="font-size: x-large;"> </span></o:p></span></p>
<p class="MsoNormal" style="mso-pagination: widow-orphan;"><span lang="EN-US"><o:p><span style="font-size: x-large;"> </span></o:p></span></p>
<p class="MsoNormal" style="mso-pagination: widow-orphan;"><span style="font-size: x-large;"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">在時間的軌跡上,</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-pagination: widow-orphan;"><span style="font-size: x-large;"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">一期一會著重當下臨在,</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-pagination: widow-orphan;"><span style="font-size: x-large;"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">後會有期則是微笑著揮手</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-pagination: widow-orphan;"><span style="font-size: x-large;"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">面向未來的想望期盼。</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-pagination: widow-orphan;"><span lang="EN-US"><o:p><span style="font-size: x-large;"> </span></o:p></span></p>
<p class="MsoNormal" style="mso-pagination: widow-orphan;"><span style="font-size: x-large;"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">生活本來就無法事事如意,</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-pagination: widow-orphan;"><span style="font-size: x-large;"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">幸好仍有各種心理學的</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-pagination: widow-orphan;"><span style="font-size: x-large;"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">概念、技術、模型、體系,</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-pagination: widow-orphan;"><span style="font-size: x-large;"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">希望透由它們的參與</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-pagination: widow-orphan;"><span style="font-size: x-large;"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">砥礪內心韌性,</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-pagination: widow-orphan;"><span style="font-size: x-large;"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">讓人們更具有</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-pagination: widow-orphan;"><span style="font-size: x-large;"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">從當下,</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-pagination: widow-orphan;"><span style="font-size: x-large;"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">自在從容邁向未來的</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-pagination: widow-orphan;"><span style="font-size: x-large;"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">動機與勇氣。</span><span lang="EN-US"><o:p></o:p></span></span></p><p class="MsoNormal" style="mso-pagination: widow-orphan;"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-size: x-large;"><br /></span></span></p><p class="MsoNormal" style="mso-pagination: widow-orphan;"><span style="font-family: 新細明體, serif; font-size: x-large;">龍年將至,</span></p><p class="MsoNormal" style="mso-pagination: widow-orphan;"><span style="font-family: 新細明體, serif; font-size: x-large;">兔年的一切好事與成長,</span></p><p class="MsoNormal" style="mso-pagination: widow-orphan;"><span style="font-family: 新細明體, serif; font-size: x-large;">後會有期!</span></p><span style="font-size: x-large;"><br /></span><p></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; mso-pagination: widow-orphan;"><span><span style="background-color: yellow; color: blue; font-size: x-large;"><b>【讓我們,繼續看下去...】</b></span></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; mso-pagination: widow-orphan;"><span style="font-size: x-large;"><span style="color: blue;"><b><br /></b></span><span><a href="https://reurl.cc/7jxjkQ" target="_blank">【NLP私塾坊】Line社群</a><br /><br /><a href="https://www.twnlper.com/2024/01/everyone-ignores-about-anchor.html" target="_blank">NLP聊天室:關於心錨,許多人都忽略的那件事</a><br /><br /></span><span><a href="https://www.twnlper.com/2024/01/about-synesthesia.html" target="_blank">NLP聊天室:神秘的感官連動</a></span></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; mso-pagination: widow-orphan;"><span style="font-size: x-large;"><span><br /></span><span><a href="https://www.twnlper.com/2024/01/blog-post.html" target="_blank">NLP聊天室:影響NLP深遠的意外發現</a></span><br /><span><br /></span><span><a href="https://www.twnlper.com/2023/12/self-encouragement-is-better.html" target="_blank">NLP聊天室:其實你不需要對自己太苛刻</a></span></span></div><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><p><br /></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2536040740971251439.post-80100343621020944472024-02-06T22:51:00.002+08:002024-02-06T22:51:12.460+08:00NLP生活家:NLP米爾頓語法一點訣<p><span style="font-size: x-large;">之前聊過NLP創始人們,</span></p><p><span style="font-size: x-large;">先後開發了:</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">把話問清楚的</span></p><p><span style="font-size: x-large;">「後設模式」。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">以及從現代催眠之父,</span></p><p><span style="font-size: x-large;">米爾頓˙艾瑞克森</span></p><p><span style="font-size: x-large;">萃取而來的</span></p><p><span style="font-size: x-large;">「米爾頓語法」。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">乍看之下,</span></p><p><span style="font-size: x-large;">兩者是不同方向。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">一者是把事情問清楚,</span></p><p><span style="font-size: x-large;">另一則是透過模糊,</span></p><p><span style="font-size: x-large;">將人催眠。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">其實,兩者本質都一樣,</span></p><p><span style="font-size: x-large;">都很清楚。</span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDXgMYE5ZrYnw_I7dqSkKXCSB3r8qxxr5374rSAcyTlDLv_uv6e4WyvTOt4q6sSYbqbwmxaR6oZXH3M1wOTVIuSe-14YD_0mdTiqhJq217sroCJ_qMgbd0awwh2uGEHVnTvgy3eApwh7iFmTnz1MRP3JJr7wlizbjVzSgZZgYd5EXcuaTOgDE3mFv7-2pF/s1200/talk%200%201.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: x-large;"><img border="0" data-original-height="798" data-original-width="1200" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDXgMYE5ZrYnw_I7dqSkKXCSB3r8qxxr5374rSAcyTlDLv_uv6e4WyvTOt4q6sSYbqbwmxaR6oZXH3M1wOTVIuSe-14YD_0mdTiqhJq217sroCJ_qMgbd0awwh2uGEHVnTvgy3eApwh7iFmTnz1MRP3JJr7wlizbjVzSgZZgYd5EXcuaTOgDE3mFv7-2pF/w400-h266/talk%200%201.jpeg" width="400" /></span></a></div><p></p><p><span style="font-size: x-large;"><span></span></span></p><a name='more'></a><span style="font-size: x-large;"><br /></span><p></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">後設模式,就是透過句型,</span></p><p><span style="font-size: x-large;">問清楚人事時地物、原因。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">而米爾頓語法,</span></p><p><span style="font-size: x-large;">多數人都以為它要用的</span></p><p><span style="font-size: x-large;">很模糊,</span></p><p><span style="font-size: x-large;">實質上,它再清楚不過了。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">「聽到導引的聲音之後,</span></p><p><span style="font-size: x-large;">你會進入更放鬆的狀態」</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">以上,</span></p><p><span style="font-size: x-large;">是米爾頓語法常見的使用。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">這裡面包含了實與虛,</span></p><p><span style="font-size: x-large;">所謂的「實」,</span></p><p><span style="font-size: x-large;">是確切發生的「……聲音之後」</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">所謂的「虛」</span></p><p><span style="font-size: x-large;">是「……放鬆」,</span></p><p><span style="font-size: x-large;">也就是尚未達成,</span></p><p><span style="font-size: x-large;">但想達成的效果。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">使用者希望透過實,</span></p><p><span style="font-size: x-large;">做為媒介,</span></p><p><span style="font-size: x-large;">達成虛的目標。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">使用米爾頓的人,</span></p><p><span style="font-size: x-large;">非常清楚實與虛</span></p><p><span style="font-size: x-large;">兩者間的轉換及串接。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">所以才說,</span></p><p><span style="font-size: x-large;">米爾頓語法很模糊嗎?</span></p><p><span style="font-size: x-large;">不,</span></p><p><span style="font-size: x-large;">它只是表象模糊,</span></p><p><span style="font-size: x-large;">實質核心卻非常清楚。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">使用米爾頓語法,</span></p><p><span style="font-size: x-large;">就好像玩轉語言的魔術。</span></p><p><span style="font-size: x-large;">對文字語言有興趣的夥伴,</span></p><p><span style="font-size: x-large;">值得找書研究看看。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><span style="background-color: yellow; color: blue;"><b>【讓我們,繼續看下去...】</b></span><br /><span><br /></span><span><a href="https://reurl.cc/7jxjkQ" target="_blank">【NLP私塾坊】Line社群</a><br /><br /></span><a href="https://www.twnlper.com/2023/11/saying-no-is-more-useful-than-yes.html" target="_blank">NLP生活家:說No比說Yes更有效?</a><br /><span><br /></span><span><span><a href="https://www.twnlper.com/2023/10/two-tips-for-interrupting.html" target="_blank">NLP生活家:兩招中斷好技巧</a></span></span><br /><span><br /></span><span style="font-family: "times new roman";"><a href="https://www.twnlper.com/2023/11/nlp.html" target="_blank">NLP生活家:學會這一句,讓你自然幫他疏通內心壓力</a></span><br /><span><br /></span><span><a href="https://www.twnlper.com/2023/11/the-things-made-you-better.html" target="_blank">NLP生活家:關於Yes Set,讓你功力大進的那些事</a></span></span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><div><br /></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2536040740971251439.post-27888136059950643652024-02-03T22:30:00.004+08:002024-02-03T22:30:46.155+08:00NLP聊天室:這些方法為你心理充電,遠離沒電的自己<p><span style="font-size: x-large;">人,</span></p><p><span style="font-size: x-large;">難免都有沒電的時候,</span></p><p><span style="font-size: x-large;">特別是心理層面的。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">可以透過什麼方式,</span></p><p><span style="font-size: x-large;">讓自己比較快回復呢?</span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCDrawD61wqOkUWwt8xK6ZO2C1tHmHvFjH_33R7sdMFjJ9Ha6j77kjLQkkbd3aJm3Z7dHC_hpYpJzlUwi2F4gEy5HxaWn7VbdXZcQkkB2PSHWiAxuwD5XsfHwx6KY1CyktB06Q4MYJHEBV317kPdCUEVtUY6qI0nBaVzMHdJlSgE_WDUnJSQ0IxkYxMcQg/s1200/mental%20energy%20happy.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: x-large;"><img border="0" data-original-height="800" data-original-width="1200" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCDrawD61wqOkUWwt8xK6ZO2C1tHmHvFjH_33R7sdMFjJ9Ha6j77kjLQkkbd3aJm3Z7dHC_hpYpJzlUwi2F4gEy5HxaWn7VbdXZcQkkB2PSHWiAxuwD5XsfHwx6KY1CyktB06Q4MYJHEBV317kPdCUEVtUY6qI0nBaVzMHdJlSgE_WDUnJSQ0IxkYxMcQg/w400-h266/mental%20energy%20happy.jpeg" width="400" /></span></a></div><p></p><p><span style="font-size: x-large;"><span></span></span></p><a name='more'></a><span style="font-size: x-large;"><br /></span><p></p><p><span style="font-size: x-large;">幾個生活中實用的方法,</span></p><p><span style="font-size: x-large;">歡迎參考。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">1. 找出小確幸</span></p><p><span style="font-size: x-large;">像是:吃雞排、看電影,</span></p><p><span style="font-size: x-large;">未必要達成什麼目標,</span></p><p><span style="font-size: x-large;">只要有努力地過,</span></p><p><span style="font-size: x-large;">就給自己一點小獎勵,</span></p><p><span style="font-size: x-large;">隨時來點鼓勵與慶祝,</span></p><p><span style="font-size: x-large;">人生本來就可以輕鬆點啊。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">2. 好事日記</span></p><p><span style="font-size: x-large;">每天紀錄三件好事,</span></p><p><span style="font-size: x-large;">也可以結合之前提過的</span></p><p><span style="font-size: x-large;">好事存錢筒。</span></p><p><span style="font-size: x-large;">我們會發現,</span></p><p><span style="font-size: x-large;">原來人世間其實很美好,</span></p><p><span style="font-size: x-large;">老天爺一直在眷顧我們。</span></p><p><span style="font-size: x-large;">長期練習下來,</span></p><p><span style="font-size: x-large;">塑造我們積極樂觀的性格。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">3. 讓自己忙到沒時間多想</span></p><p><span style="font-size: x-large;">就是找人對我們說</span></p><p><span style="font-size: x-large;">「我很需要你的幫忙」</span></p><p><span style="font-size: x-large;">人常常因為被需要,</span></p><p><span style="font-size: x-large;">而自發振作起來。</span></p><p><span style="font-size: x-large;">同時也因此得到</span></p><p><span style="font-size: x-large;">「一件件完成」的成就感。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">4. 釐清「現實」與「想像」</span></p><p><span style="font-size: x-large;">也就是NLP提到的</span></p><p><span style="font-size: x-large;">「陳述」與「詮釋」。</span></p><p><span style="font-size: x-large;">例如:「身為忙碌上班族,</span></p><p><span style="font-size: x-large;">應該沒時間體力再去進修了吧」。</span></p><p><span style="font-size: x-large;">「身為上班族」是陳述,</span></p><p><span style="font-size: x-large;">也是現實,</span></p><p><span style="font-size: x-large;">「『應該』沒時間體力進修」</span></p><p><span style="font-size: x-large;">則是詮釋及想像。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">唯有釐清「現實」,</span></p><p><span style="font-size: x-large;">才不會自己嚇自己,</span></p><p><span style="font-size: x-large;">能夠找到更多突破空間。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">5. 去運動吧</span></p><p><span style="font-size: x-large;">運動是改變身心狀態的</span></p><p><span style="font-size: x-large;">萬靈丹之一。</span></p><p><span style="font-size: x-large;">能真正流汗固然很好。</span></p><p><span style="font-size: x-large;">至少,</span></p><p><span style="font-size: x-large;">去公園散散步、吹吹風,</span></p><p><span style="font-size: x-large;">總是大多數人可做到的。</span></p><p><span style="font-size: x-large;">動一動、換個空間,</span></p><p><span style="font-size: x-large;">同時也換個不同心情。</span></p><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;"><br /></span></div><div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; mso-pagination: widow-orphan;"><span><span style="background-color: yellow; color: blue; font-size: x-large;"><b>【讓我們,繼續看下去...】</b></span></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; mso-pagination: widow-orphan;"><span style="font-size: x-large;"><span style="color: blue;"><b><br /></b></span><span><a href="https://reurl.cc/7jxjkQ" target="_blank">【NLP私塾坊】Line社群</a><br /><br /><a href="https://www.twnlper.com/2023/12/master-yourself-master-your-life.html" target="_blank">NLP聊天室:大師背後的大師</a><br /><br /></span><span><a href="https://www.twnlper.com/2024/01/about-synesthesia.html" target="_blank">NLP聊天室:神秘的感官連動</a></span></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; mso-pagination: widow-orphan;"><span style="font-size: x-large;"><span><br /></span><span><a href="https://www.twnlper.com/2024/01/blog-post.html" target="_blank">NLP聊天室:影響NLP深遠的意外發現</a></span><br /><span><br /></span><span><a href="https://www.twnlper.com/2023/12/self-encouragement-is-better.html" target="_blank">NLP聊天室:其實你不需要對自己太苛刻</a></span></span></div></div><div><span style="font-size: x-large;"><br /></span></div><div><br /></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2536040740971251439.post-76506027800592272022024-02-01T23:03:00.003+08:002024-02-01T23:03:33.016+08:00【倍速學習】有個學習訣竅, 就是腦中有非常多的......<p><span style="font-size: x-large;">有個學習的訣竅,</span></p><p><span style="font-size: x-large;">就是腦中有非常多的模型。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">以便我們在學習或思考時,</span></p><p><span style="font-size: x-large;">能夠將知識、資訊</span></p><p><span style="font-size: x-large;">輕易分門別類。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">什麼是模型?</span></p><p><span style="font-size: x-large;">舉些大家最常用的例子:</span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijR79iajcq-e1iz6gBFRsUVx6-SoUAAewtUI5WzjSQcuXj0VBSFg-ziBbxMi4EBJ_NMzlR14vxKvPalrvym3Qak9B3udxm4f0Z3d718MmTlO0WZUVSOAOfke-phqNl311JyFR-PaQh8d0F1HVwqPSw-9HMns30Dg1SrQDNwKCJNOCPlmMLIaho7CL1G77m/s1200/knowledge%20girl%20happy.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: x-large;"><img border="0" data-original-height="673" data-original-width="1200" height="224" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijR79iajcq-e1iz6gBFRsUVx6-SoUAAewtUI5WzjSQcuXj0VBSFg-ziBbxMi4EBJ_NMzlR14vxKvPalrvym3Qak9B3udxm4f0Z3d718MmTlO0WZUVSOAOfke-phqNl311JyFR-PaQh8d0F1HVwqPSw-9HMns30Dg1SrQDNwKCJNOCPlmMLIaho7CL1G77m/w400-h224/knowledge%20girl%20happy.jpeg" width="400" /></span></a></div><p></p><p><span style="font-size: x-large;"><span></span></span></p><a name='more'></a><span style="font-size: x-large;"><br /></span><p></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">從時間觀點,</span></p><p><span style="font-size: x-large;">過去、現在、未來</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">從人物角度,</span></p><p><span style="font-size: x-large;">我(自己)、你(對方)、</span></p><p><span style="font-size: x-large;">他(旁觀者)。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">在NLP</span></p><p><span style="font-size: x-large;">有一個專屬於NLP的</span></p><p><span style="font-size: x-large;">思考模型,自己覺得</span></p><p><span style="font-size: x-large;">非常經典好用,</span></p><p><span style="font-size: x-large;">那就是【從屬等級】。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">它,</span></p><p><span style="font-size: x-large;">可以完整地解釋,</span></p><p><span style="font-size: x-large;">且能精確分析</span></p><p><span style="font-size: x-large;">人們言行的由來。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">對於從屬等級有興趣的</span></p><p><span style="font-size: x-large;">可參考Blog文章:</span></p><p><span style="font-size: x-large;"><a href="https://www.twnlper.com/2016/07/NLP-Regine.html" target="_blank">當年,利菁教我的那些事</a></span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">而在NLP中,</span></p><p><span style="font-size: x-large;">從屬等級不只是概念,</span></p><p><span style="font-size: x-large;">還有具體的心理導引步驟。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">對於個人而言,</span></p><p><span style="font-size: x-large;">從屬等級之中,</span></p><p><span style="font-size: x-large;">最重要的就是</span></p><p><span style="font-size: x-large;">「自我認同 / 身份」,</span></p><p><span style="font-size: x-large;">也就是</span></p><p><span style="font-size: x-large;">認為自己是什麼樣的人。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">例如:</span></p><p><span style="font-size: x-large;">「我是個愛學習的人」</span></p><p><span style="font-size: x-large;">「我是個喜歡運動的人」</span></p><p><span style="font-size: x-large;">「我是個吃貨」</span></p><p><span style="font-size: x-large;">……</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">不受干擾情況下,</span></p><p><span style="font-size: x-large;">身份總會自然透過</span></p><p><span style="font-size: x-large;">外在言行表現出來。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">想要改變一個人,</span></p><p><span style="font-size: x-large;">之前提到『如果』很好用。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">「『如果』你能做到,</span></p><p><span style="font-size: x-large;">你會怎麼做?」</span></p><p><span style="font-size: x-large;">(這說法,已經不錯了,</span></p><p><span style="font-size: x-large;">還可以更好)</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">「『如果』你是個</span></p><p><span style="font-size: x-large;">『越來越~』</span></p><p><span style="font-size: x-large;">『喜歡運動的人』,</span></p><p><span style="font-size: x-large;">你會怎麼培養運動習慣?」</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">三個有力元素:</span></p><p><span style="font-size: x-large;">如果、越來越、身份</span></p><p><span style="font-size: x-large;">輔導效果大大提昇。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">懂得轉變身份,</span></p><p><span style="font-size: x-large;">言行心態同時變身。</span></p><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;"><span style="background-color: yellow; color: blue;"><b>想知道更多......<br /></b></span><br style="background-color: white;" /><span style="background-color: white;"><span><a href="https://reurl.cc/7jxjkQ" target="_blank">【NLP私塾坊】Line社群</a><br /><br /><a href="https://www.twnlper.com/2023/09/the-number-help-you-learn.html" target="_blank">【倍速學習】有助學習的神奇數字</a><br /><br /></span><a href="https://www.twnlper.com/2023/09/subverts-your-cognition-about-learning.html" target="_blank">【倍速學習】翻轉你認知的五感學習法</a></span><br style="background-color: white;" /><span style="background-color: white;"><br /></span><a href="https://www.twnlper.com/2023/05/eating-increase-your-concentration.html" style="background-color: white;" target="_blank">【倍速學習】靠吃,提昇專注力</a><br style="background-color: white;" /><span style="background-color: white;"><br /></span><span style="background-color: white;"><a href="https://www.twnlper.com/2023/09/the-effective-ways-to-review.html" target="_blank">【倍速學習】有效的複習</a></span><br style="background-color: white;" /><span style="background-color: white;"><br /></span><span style="background-color: white;"><a href="https://www.twnlper.com/p/nlp.html" target="_blank">【倍速學習】文章全收錄</a></span></span></div><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;"><br /></span></div><div><br /></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2536040740971251439.post-23340076422141826882024-01-30T22:48:00.000+08:002024-01-30T22:48:02.012+08:00積極力,另一種思維,不做也可以?!<p><span style="font-size: x-large;">來聊個很不一樣的,</span></p><p><span style="font-size: x-large;">我們談到改變拖延症,</span></p><p><span style="font-size: x-large;">論點多是</span></p><p><span style="font-size: x-large;">「大家可以做這些……」</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">當然,</span></p><p><span style="font-size: x-large;">這些方法肯定有一定功效。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">如果,</span></p><p><span style="font-size: x-large;">反其道而行,「不做」呢?</span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgK1JP_8oXLe71JOeLtPkSAoFxqwPnd_M9vGwxZwJHYmBnI0C8GZRizy-xA-6UyKYc2b46Kr06W8p55x9xUAtOHdTxBx7zB7oga9UDwkBcVPBO_2oAY48k6EAoe9Elw0yD2GLP1Qk6HK_GaRnb7OwDJ2QYAABXsJksYRjJXEQ7KvWbPgZFRysnzZQg2x9Q/s1200/do%20nothing%20happy.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: x-large;"><img border="0" data-original-height="800" data-original-width="1200" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgK1JP_8oXLe71JOeLtPkSAoFxqwPnd_M9vGwxZwJHYmBnI0C8GZRizy-xA-6UyKYc2b46Kr06W8p55x9xUAtOHdTxBx7zB7oga9UDwkBcVPBO_2oAY48k6EAoe9Elw0yD2GLP1Qk6HK_GaRnb7OwDJ2QYAABXsJksYRjJXEQ7KvWbPgZFRysnzZQg2x9Q/w400-h266/do%20nothing%20happy.jpeg" width="400" /></span></a></div><p></p><p><span style="font-size: x-large;"><span></span></span></p><a name='more'></a><span style="font-size: x-large;"><br /></span><p></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">這裡的「不做」,</span></p><p><span style="font-size: x-large;">可以有很多解釋。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="color: #2b00fe; font-size: x-large;">1. 完全什麼都不做</span></p><p><span style="font-size: x-large;">你可以自選站著、坐著,</span></p><p><span style="font-size: x-large;">然後什麼都不做15分鐘,</span></p><p><span style="font-size: x-large;">不能看電視、玩手機</span></p><p><span style="font-size: x-large;">也不能靜心、打坐,</span></p><p><span style="font-size: x-large;">就這樣空白乾耗著。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">一開始會覺得無聊,</span></p><p><span style="font-size: x-large;">過沒多久,</span></p><p><span style="font-size: x-large;">腦袋自然會受不了</span></p><p><span style="font-size: x-large;">冒出很多念頭,</span></p><p><span style="font-size: x-large;">「我想做A……」</span></p><p><span style="font-size: x-large;">「拖延的那事,可先做OO」</span></p><p><span style="font-size: x-large;">「有了很多好想法」</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">等時間一到,就會迫不及待</span></p><p><span style="font-size: x-large;">給自己找事做了。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="color: #2b00fe; font-size: x-large;">2. 不做拖延那件事</span></p><p><span style="font-size: x-large;">真的不想做,那就別勉強。</span></p><p><span style="font-size: x-large;">放到一邊,轉身去做</span></p><p><span style="font-size: x-large;">其它有意義的事情也不錯。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">直到截止日期之前,</span></p><p><span style="font-size: x-large;">再來趕工,</span></p><p><span style="font-size: x-large;">有的人就是喜歡這種</span></p><p><span style="font-size: x-large;">效率奇高、腎上腺素飆升的</span></p><p><span style="font-size: x-large;">感覺。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">之前提過推力(壓力),</span></p><p><span style="font-size: x-large;">也是克服拖延方式之一。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="color: #2b00fe; font-size: x-large;">3. 暫停不做再想一下</span></p><p><span style="font-size: x-large;">想清楚,</span></p><p><span style="font-size: x-large;">這真的是自己想要的嗎?</span></p><p><span style="font-size: x-large;">如果還有選擇的權力,</span></p><p><span style="font-size: x-large;">這是很幸運的,</span></p><p><span style="font-size: x-large;">該放下就放下。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">有人能透過心理技術,</span></p><p><span style="font-size: x-large;">將目標與</span></p><p><span style="font-size: x-large;">自己真正渴求融合,</span></p><p><span style="font-size: x-large;">那又是另一件事了。</span></p><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: x-large;"><span style="background-color: yellow; color: blue;"><b>讓你更有力的A+NLP,想知道更多......</b></span><br /><span><span style="background-color: white; color: blue;"><b><br /></b></span><span style="background-color: white;"><a href="https://reurl.cc/7jxjkQ" target="_blank">【NLP私塾坊】Line社群</a><br /></span><br /><a href="https://www.twnlper.com/2024/01/procrastinate-as-long-as-possible.html" target="_blank">積極力,盡量拖延吧,居然有好事?!</a><br /><br /></span><span><a href="https://www.twnlper.com/2023/06/three-tips-for-habits.html" target="_blank">積極力,三個執行小技巧</a></span><br /><span><br /></span><span><a href="https://www.twnlper.com/2023/06/eight-steps-to-eliminating-bad-habits.html" target="_blank">積極力,八步讓你消除壞習慣</a></span><br /><span><br /></span><span><a href="https://www.twnlper.com/2023/06/use-your-resource.html" target="_blank">積極力,向自己拜師</a><br /></span><span><br /></span><a href="https://www.twnlper.com/p/blog-page.html" target="_blank">【A+NLP】積極力文章收錄(按此閱讀)</a></span></div><div><span style="font-size: x-large;"><br /></span></div><div><br /></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2536040740971251439.post-56033588485891924322024-01-28T00:01:00.006+08:002024-01-28T00:01:57.815+08:00【倍速學習】三種選書的面向<p><span style="font-size: x-large;">大家最近看了什麼書,</span></p><p><span style="font-size: x-large;">怎麼選出手上哪本書的呢?</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">大致來說,</span></p><p><span style="font-size: x-large;">可從三種目的入手。</span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzb3vr7L_gMkWcXosIASkR05tT7MeKQPjOERohKOq_xsm-ASpSRZbu0XOTYdCfU8muuI22wF2oiTQYW5Rc5VFZFhroSgpIZzF10tdOsKa2owIwpu5STO2k49DGsCQkoZQcVJRMxlK4dJWQEVMfdVJcMl3oQBpTndJ7aMghmJ-0ksECDAs6y26mMWcAk7eC/s1200/read%20books%20girl%20happy.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: x-large;"><img border="0" data-original-height="800" data-original-width="1200" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzb3vr7L_gMkWcXosIASkR05tT7MeKQPjOERohKOq_xsm-ASpSRZbu0XOTYdCfU8muuI22wF2oiTQYW5Rc5VFZFhroSgpIZzF10tdOsKa2owIwpu5STO2k49DGsCQkoZQcVJRMxlK4dJWQEVMfdVJcMl3oQBpTndJ7aMghmJ-0ksECDAs6y26mMWcAk7eC/w400-h266/read%20books%20girl%20happy.jpeg" width="400" /></span></a></div><p></p><p><span style="font-size: x-large;"><span></span></span></p><a name='more'></a><span style="font-size: x-large;"><br /></span><p></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="color: #2b00fe; font-size: x-large;">1. 提升能力</span></p><p><span style="font-size: x-large;">看完之後,</span></p><p><span style="font-size: x-large;">能夠馬上解決問題,</span></p><p><span style="font-size: x-large;">得到具體收穫。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">可理解為帶著問題</span></p><p><span style="font-size: x-large;">而看書的。</span></p><p><span style="font-size: x-large;">「我一定得學會」</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">這種目的明確的閱讀,</span></p><p><span style="font-size: x-large;">其實很直接,</span></p><p><span style="font-size: x-large;">看完自己要的章節就OK。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">有人可能因為工作、就學,</span></p><p><span style="font-size: x-large;">為了拓展新知而閱讀。</span></p><p><span style="font-size: x-large;">即使要全書詳細精讀,</span></p><p><span style="font-size: x-large;">由於提升能力的目標明確,</span></p><p><span style="font-size: x-large;">也算這一類。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="color: #2b00fe; font-size: x-large;">2. 興趣使然</span></p><p><span style="font-size: x-large;">「這主題、章節看起來</span></p><p><span style="font-size: x-large;">很有意思,想知道」</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">就是看到之後,被吸引。</span></p><p><span style="font-size: x-large;">沒有必須閱讀的壓力,</span></p><p><span style="font-size: x-large;">單純因為自己主動想看。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">這種主動好奇的意圖,</span></p><p><span style="font-size: x-large;">其實是閱讀吸收最大助力。</span></p><p><span style="font-size: x-large;">從好奇的內容開始,</span></p><p><span style="font-size: x-large;">延伸書中其它相關主題。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">抱著遊戲的心態參與,</span></p><p><span style="font-size: x-large;">就像拼圖、解謎一樣,</span></p><p><span style="font-size: x-large;">逐步累積知識體系。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="color: #2b00fe; font-size: x-large;">3. 愉快有趣</span></p><p><span style="font-size: x-large;">就像正餐之後的甜點,</span></p><p><span style="font-size: x-large;">沒有任何目的,</span></p><p><span style="font-size: x-large;">如果要說有,</span></p><p><span style="font-size: x-large;">就只是為了愉快放鬆,</span></p><p><span style="font-size: x-large;">為了休閒打發時間而看。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">小說、休閒雜誌,</span></p><p><span style="font-size: x-large;">就是這一類的。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">有空時就翻個兩頁,</span></p><p><span style="font-size: x-large;">也無須使用任何技巧,</span></p><p><span style="font-size: x-large;">只要沈浸其中</span></p><p><span style="font-size: x-large;">逐字逐句,享受時光即可。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">三更有夢書當枕</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">大家最近</span></p><p><span style="font-size: x-large;">都看了什麼書呢?</span></p><p><span style="font-size: x-large;">歡迎推薦好書~</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><span style="background-color: yellow; color: blue;"><b>想知道更多......<br /></b></span><br style="background-color: white;" /><span style="background-color: white;"><span><a href="https://reurl.cc/7jxjkQ" target="_blank">【NLP私塾坊】Line社群</a><br /><br /><a href="https://www.twnlper.com/2023/09/the-number-help-you-learn.html" target="_blank">【倍速學習】有助學習的神奇數字</a><br /><br /></span><a href="https://www.twnlper.com/2023/09/subverts-your-cognition-about-learning.html" target="_blank">【倍速學習】翻轉你認知的五感學習法</a></span><br style="background-color: white;" /><span style="background-color: white;"><br /></span><a href="https://www.twnlper.com/2023/05/eating-increase-your-concentration.html" style="background-color: white;" target="_blank">【倍速學習】靠吃,提昇專注力</a><br style="background-color: white;" /><span style="background-color: white;"><br /></span><span style="background-color: white;"><a href="https://www.twnlper.com/2023/09/the-effective-ways-to-review.html" target="_blank">【倍速學習】有效的複習</a></span><br style="background-color: white;" /><span style="background-color: white;"><br /></span><span style="background-color: white;"><a href="https://www.twnlper.com/p/nlp.html" target="_blank">【倍速學習】文章全收錄</a></span></span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><div><br /></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2536040740971251439.post-26838640528750091772024-01-23T22:29:00.003+08:002024-01-23T22:29:59.339+08:00積極力,三個Tips, 讓人開始改變<p><span style="font-size: x-large;">人們總是常常說</span></p><p><span style="font-size: x-large;">「要改變一個人</span></p><p><span style="font-size: x-large;">是很不容易的」</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">這句話的確滿有道理,</span></p><p><span style="font-size: x-large;">在面對自己的</span></p><p><span style="font-size: x-large;">習慣、思維、個性時,</span></p><p><span style="font-size: x-large;">往往根深蒂固、難以撼動。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">既然,</span></p><p><span style="font-size: x-large;">「完全改過來」不容易,</span></p><p><span style="font-size: x-large;">那麼,</span></p><p><span style="font-size: x-large;">「開始改變」會容易一些嗎?</span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIhNkTSyWTDJRqNGz458s_LkQsS4IMAAjRoyVBu9RCSXijg2_O0fRgmvsC3bIjLCtAYrdtMFzEttVbJSsrqO-I0aZIVNz9pQ9clqyjGtTj1T9xt1jy3K1gBXttfrJ4qiLNYA2ugFyJhMmzmGOCRRu5mD8p3Zv3J5sq-L2e88Rc-Uo3fRbhDGKphyphenhyphenlc-dfk/s1200/start%20to%20change.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: x-large;"><img border="0" data-original-height="800" data-original-width="1200" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIhNkTSyWTDJRqNGz458s_LkQsS4IMAAjRoyVBu9RCSXijg2_O0fRgmvsC3bIjLCtAYrdtMFzEttVbJSsrqO-I0aZIVNz9pQ9clqyjGtTj1T9xt1jy3K1gBXttfrJ4qiLNYA2ugFyJhMmzmGOCRRu5mD8p3Zv3J5sq-L2e88Rc-Uo3fRbhDGKphyphenhyphenlc-dfk/w400-h266/start%20to%20change.jpeg" width="400" /></span></a></div><span><span style="font-size: x-large;"><a name='more'></a></span></span><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">還真的會容易不少,</span></p><p><span style="font-size: x-large;">我們可以這樣做:</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="color: #2b00fe; font-size: x-large;">一、如果要</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">接觸過心理學及催眠之後,</span></p><p><span style="font-size: x-large;">多數人都會覺得,</span></p><p><span style="font-size: x-large;">有個詞超好用。</span></p><p><span style="font-size: x-large;">足以讓人啟動改變引擎,</span></p><p><span style="font-size: x-large;">卻又不太會引起反彈。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">它,叫做『如果~』</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">「如果要改變,你會希望</span></p><p><span style="font-size: x-large;">自己成為什麼樣子」</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">「如果要改變的話,</span></p><p><span style="font-size: x-large;">你會做的第一件事是什麼」</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">「如果」一詞,就足以</span></p><p><span style="font-size: x-large;">四兩撥千斤,讓人</span></p><p><span style="font-size: x-large;">輕易改變原有立場。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="color: #2b00fe; font-size: x-large;">二、短時間</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">這一分鐘,或這一次,</span></p><p><span style="font-size: x-large;">我們先改變試試看。</span></p><p><span style="font-size: x-large;">只要堅持這短時間就好,</span></p><p><span style="font-size: x-large;">覺得不錯,比想像好,</span></p><p><span style="font-size: x-large;">那就繼續下去。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">如果還是覺得不順利,</span></p><p><span style="font-size: x-large;">短時間之後,</span></p><p><span style="font-size: x-large;">就回到原來的樣子,</span></p><p><span style="font-size: x-large;">起碼嘗試改變過了。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="color: #2b00fe; font-size: x-large;">三、融進去</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">「如果要」</span></p><p><span style="font-size: x-large;">是讓人不自覺改變。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">「短時間」</span></p><p><span style="font-size: x-large;">是讓人有意識地刻意轉變。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">無論哪一種,</span></p><p><span style="font-size: x-large;">更重要的是在那過程中</span></p><p><span style="font-size: x-large;">全心投入,讓自己真正成為</span></p><p><span style="font-size: x-large;">改變後,新的身心狀態。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">「知道」 VS. 「感受到」,</span></p><p><span style="font-size: x-large;">對人的觸動非常不一樣。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">嘗試與鬆動, </span></p><p><span style="font-size: x-large;">乍看,只是平凡一小步。</span></p><p><span style="font-size: x-large;">從0到1,</span></p><p><span style="font-size: x-large;">卻是開始改變的</span></p><p><span style="font-size: x-large;">關鍵大跨度。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><span style="background-color: yellow; color: blue;"><b>讓你更有力的A+NLP,想知道更多......</b></span><br /><span><span style="background-color: white; color: blue;"><b><br /></b></span><span style="background-color: white;"><a href="https://reurl.cc/7jxjkQ" target="_blank">【NLP私塾坊】Line社群</a><br /></span><br /></span><span><a href="https://www.twnlper.com/2023/06/three-tips-for-habits.html" target="_blank">積極力,三個執行小技巧</a></span><br /><span><br /></span><span><a href="https://www.twnlper.com/2023/06/Your-objectives-statement.html" target="_blank">積極力,你的目標陳述</a></span><br /><span><br /></span><span><a href="https://www.twnlper.com/2023/06/use-your-resource.html" target="_blank">積極力,向自己拜師</a><br /></span><span><br /></span><a href="https://www.twnlper.com/p/blog-page.html" target="_blank">【A+NLP】積極力文章收錄(按此閱讀)</a></span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><div><br /></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2536040740971251439.post-3851362706657638422024-01-20T22:18:00.002+08:002024-01-20T22:18:21.104+08:00NLP聊天室:meta與催眠的相遇<p><span style="font-size: x-large;">原來,</span></p><p><span style="font-size: x-large;">NLP創始人與催眠,</span></p><p><span style="font-size: x-large;">是這樣相遇的。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">兩位創始人拿著</span></p><p><span style="font-size: x-large;">自己的著作「神奇的結構」</span></p><p><span style="font-size: x-large;">向腦科學專家</span></p><p><span style="font-size: x-large;">貝特森Bateson請求指教。</span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDQrS6iDJmgktbtHTeGLRSgK5AanE3UU8jm7Yxs3uRuIIZG1eaq9QOvPBUcGLtf9r5Hm2GyhSZnn2YWgI68XBvvFHqilEb9GRgoevKiZJCpVTTlA9ROR57MCIAaCI_ClT1skZxyLMXakDvxJl94RbAym_knV6s7G2jNa4jdUQWPvkCQajEcWzXVxHXRADV/s1200/old%20man%20meet.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: x-large;"><img border="0" data-original-height="675" data-original-width="1200" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDQrS6iDJmgktbtHTeGLRSgK5AanE3UU8jm7Yxs3uRuIIZG1eaq9QOvPBUcGLtf9r5Hm2GyhSZnn2YWgI68XBvvFHqilEb9GRgoevKiZJCpVTTlA9ROR57MCIAaCI_ClT1skZxyLMXakDvxJl94RbAym_knV6s7G2jNa4jdUQWPvkCQajEcWzXVxHXRADV/w400-h225/old%20man%20meet.jpeg" width="400" /></span></a></div><p></p><p><span style="font-size: x-large;"><span></span></span></p><a name='more'></a><span style="font-size: x-large;"><br /></span><p></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">貝老看完之後</span></p><p><span style="font-size: x-large;">被創始人們的</span></p><p><span style="font-size: x-large;">拆解與建模能力驚豔了。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">沉默良久,說了一句:</span></p><p><span style="font-size: x-large;">「你們應該認識他」</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">貝老與現代催眠之父,</span></p><p><span style="font-size: x-large;">米爾頓˙艾瑞克森</span></p><p><span style="font-size: x-large;">Milton Erickson</span></p><p><span style="font-size: x-large;">認識很久了。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">當初貝老在峇里島</span></p><p><span style="font-size: x-large;">研究當地人的傳統是</span></p><p><span style="font-size: x-large;">將進入恍惚狀態視為常態。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">為了研究這種恍惚狀態,</span></p><p><span style="font-size: x-large;">所以貝老透過他人介紹,</span></p><p><span style="font-size: x-large;">認識了催眠大師艾老,</span></p><p><span style="font-size: x-large;">從此成為麻吉。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">貝老希望透過NLP創始人們的</span></p><p><span style="font-size: x-large;">熱情、專長、努力,</span></p><p><span style="font-size: x-large;">也能拆解艾瑞克森的催眠</span></p><p><span style="font-size: x-large;">到底是怎麼一回事。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">為什麼他能透過千奇百怪的</span></p><p><span style="font-size: x-large;">不同於常規的方式,</span></p><p><span style="font-size: x-large;">將個案催眠。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">透過多次向艾老學習,</span></p><p><span style="font-size: x-large;">兩位創始人開始模仿艾老</span></p><p><span style="font-size: x-large;">起初,他們並不知道</span></p><p><span style="font-size: x-large;">艾老到底哪些是有效的。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">與其用意識去猜、去拆,</span></p><p><span style="font-size: x-large;">倒不如用潛意識全套模仿。</span></p><p><span style="font-size: x-large;">包含:隱喻說故事、語法、</span></p><p><span style="font-size: x-large;">音調、音速、姿態、…….。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">包含艾老</span></p><p><span style="font-size: x-large;">因為小兒麻痺且年紀大,</span></p><p><span style="font-size: x-large;">所需要的特殊支撐狀態。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">已經沒了上排牙齒,</span></p><p><span style="font-size: x-large;">發出的模糊聲音。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">他們花了十個月時間練習,</span></p><p><span style="font-size: x-large;">有信心可以呈現</span></p><p><span style="font-size: x-large;">艾老的催眠效果了。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">某次搭飛機,</span></p><p><span style="font-size: x-large;">有位咳嗽又打噴嚏,</span></p><p><span style="font-size: x-large;">看起來慘兮兮的女生,</span></p><p><span style="font-size: x-large;">幸運地?剛好坐在</span></p><p><span style="font-size: x-large;">兩位創始人中間,</span></p><p><span style="font-size: x-large;">兩創始人透過交談</span></p><p><span style="font-size: x-large;">沙漠乾燥的氣候,</span></p><p><span style="font-size: x-large;">以及它對疾病的功效後,</span></p><p><span style="font-size: x-large;">那女生神奇地復原,</span></p><p><span style="font-size: x-large;">狀態很好地走下飛機。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">經過他們著魔地淬練,</span></p><p><span style="font-size: x-large;">發表了</span></p><p><span style="font-size: x-large;">艾老的催眠精華(之一),</span></p><p><span style="font-size: x-large;">就是句型,</span></p><p><span style="font-size: x-large;">也就是大家在NLP學到的</span></p><p><span style="font-size: x-large;">「米爾頓語法」。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><div class="MsoNormal" style="background: white; mso-pagination: widow-orphan;"><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; mso-pagination: widow-orphan;"><span><span style="background-color: yellow; color: blue; font-size: x-large;"><b>【讓我們,繼續看下去...】</b></span></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; mso-pagination: widow-orphan;"><span style="font-size: x-large;"><span style="color: blue;"><b><br /></b></span><span><a href="https://reurl.cc/7jxjkQ" target="_blank">【NLP私塾坊】Line社群</a><br /><br /><a href="https://www.twnlper.com/2023/12/master-yourself-master-your-life.html" target="_blank">NLP聊天室:大師背後的大師</a><br /><br /></span><span><a href="https://www.twnlper.com/2023/12/the-inner-voice-of-wisdom.html" target="_blank">NLP聊天室:你心底的智慧之聲</a></span></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; mso-pagination: widow-orphan;"><span style="font-size: x-large;"><span><br /></span><span><a href="https://www.twnlper.com/2024/01/blog-post.html" target="_blank">NLP聊天室:影響NLP深遠的意外發現</a></span><br /><span><br /></span><span><a href="https://www.twnlper.com/2023/12/self-encouragement-is-better.html" target="_blank">NLP聊天室:其實你不需要對自己太苛刻</a></span></span></div><div><span style="font-size: x-large;"><br /></span></div></div><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><div><br /></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2536040740971251439.post-83445591430649252762024-01-18T22:30:00.002+08:002024-01-18T22:30:15.976+08:00NLP聊天室:在NLP,你不能不知的meta的小認識<p><span style="font-size: x-large;">NLP很愛用一個詞,</span></p><p><span style="font-size: x-large;">叫做「Meta」,</span></p><p><span style="font-size: x-large;">中文的意思是</span></p><p><span style="font-size: x-large;">「在……之上」。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">NLP一開始的名稱,</span></p><p><span style="font-size: x-large;">就叫做「Meta」。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">FB改公司名稱為Meta,</span></p><p><span style="font-size: x-large;">也是基於同樣的意含。</span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXsM0B0A_NMxoZdZxDzbVTj3sxhWoQKLwLvk_UKJGPkTltPsVwGaHL4E7dfbw2yPk1vEG1tAia8Ua_QYBqBEXftUB2IjbdM6JFZJ0Zs-7qCscpDJ37futLSHTStwnwXplvzybOJESdvKyo5gMpJZPgdIdZcSfc4tdW4gGqP9BOBWPSHRL0T4yyyx2M_G9K/s1200/meta.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: x-large;"><img border="0" data-original-height="686" data-original-width="1200" height="229" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXsM0B0A_NMxoZdZxDzbVTj3sxhWoQKLwLvk_UKJGPkTltPsVwGaHL4E7dfbw2yPk1vEG1tAia8Ua_QYBqBEXftUB2IjbdM6JFZJ0Zs-7qCscpDJ37futLSHTStwnwXplvzybOJESdvKyo5gMpJZPgdIdZcSfc4tdW4gGqP9BOBWPSHRL0T4yyyx2M_G9K/w400-h229/meta.jpeg" width="400" /></span></a></div><span><span style="font-size: x-large;"><a name='more'></a></span></span><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">在NLP,最常見的就是:</span></p><p><span style="font-size: x-large;">後設模式</span></p><p><span style="font-size: x-large;">(Meta Model)</span></p><p><span style="font-size: x-large;">簡單說明就是</span></p><p><span style="font-size: x-large;">把事情問清楚的句型。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">後設程式</span></p><p><span style="font-size: x-large;">(Meta Program)</span></p><p><span style="font-size: x-large;">簡單來說,</span></p><p><span style="font-size: x-large;">就是人的各面向性格。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">那麼,</span></p><p><span style="font-size: x-large;">有聽過「後設目標」嗎?</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">舉個例子,就很清楚。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">有人抽菸,</span></p><p><span style="font-size: x-large;">可能是因為幾種原因:</span></p><p><span style="font-size: x-large;">1.<span style="white-space: pre;"> </span>工作上社交</span></p><p><span style="font-size: x-large;">(溝通、社會化)</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">2.<span style="white-space: pre;"> </span>舒壓的方式</span></p><p><span style="font-size: x-large;">(生存、自我療癒)</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">所以,</span></p><p><span style="font-size: x-large;">協助他戒菸時,</span></p><p><span style="font-size: x-large;">不只是</span></p><p><span style="font-size: x-large;">消除他與香煙的關係。</span></p><p><span style="font-size: x-large;">而是更要考慮,</span></p><p><span style="font-size: x-large;">戒菸之後,他的</span></p><p><span style="font-size: x-large;">社交或療癒需求怎麼辦?</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">這就是後設目標,</span></p><p><span style="font-size: x-large;">也就是目標之後的</span></p><p><span style="font-size: x-large;">深層需求。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">所以,在NLP中,</span></p><p><span style="font-size: x-large;">我們常會這麼問,</span></p><p><span style="font-size: x-large;">「這樣做,</span></p><p><span style="font-size: x-large;">對你來說是OK的嗎?」</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">然後觀察潛意識是否</span></p><p><span style="font-size: x-large;">有不同的反應表現出來。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">能把目標,以及</span></p><p><span style="font-size: x-large;">代表深層的「後設目標」</span></p><p><span style="font-size: x-large;">處理好。</span></p><p><span style="font-size: x-large;">就是一種美好的狀態,</span></p><p><span style="font-size: x-large;">叫做「生態平衡」。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">NLP對許多人來說,</span></p><p><span style="font-size: x-large;">是對外的學門,</span></p><p><span style="font-size: x-large;">無論是療癒、影響他人。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">我們無法24小時</span></p><p><span style="font-size: x-large;">都與他人共處。</span></p><p><span style="font-size: x-large;">更多的時間,</span></p><p><span style="font-size: x-large;">其實是自己面對自己。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">探索自己外顯情緒、信念,</span></p><p><span style="font-size: x-large;">後設內心真正的目標意圖,</span></p><p><span style="font-size: x-large;">是門持續不息的功課。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><div class="MsoNormal" style="background: white; mso-pagination: widow-orphan;"><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; mso-pagination: widow-orphan;"><span><span style="background-color: yellow; color: blue; font-size: x-large;"><b>【讓我們,繼續看下去...】</b></span></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; mso-pagination: widow-orphan;"><span style="font-size: x-large;"><span style="color: blue;"><b><br /></b></span><span><a href="https://reurl.cc/7jxjkQ" target="_blank">【NLP私塾坊】Line社群</a><br /><br /><a href="https://www.twnlper.com/2023/12/master-yourself-master-your-life.html" target="_blank">NLP聊天室:大師背後的大師</a><br /><br /></span><span><a href="https://www.twnlper.com/2023/12/the-inner-voice-of-wisdom.html" target="_blank">NLP聊天室:你心底的智慧之聲</a></span></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; mso-pagination: widow-orphan;"><span style="font-size: x-large;"><span><br /></span><span><a href="https://www.twnlper.com/2023/12/the-nlp-first-model-meta-model.html" target="_blank">NLP聊天室:原來,NLP第一個模型是這樣來的</a></span><br /><span><br /></span><span><a href="https://www.twnlper.com/2023/12/self-encouragement-is-better.html" target="_blank">NLP聊天室:其實你不需要對自己太苛刻</a></span></span></div></div><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><div><br /></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2536040740971251439.post-14389142976137458822024-01-16T22:28:00.004+08:002024-01-16T22:28:56.686+08:00積極力,讓你達標,四個日常小技巧<p><span style="font-size: x-large;">關於</span></p><p><span style="font-size: x-large;">養成習慣</span></p><p><span style="font-size: x-large;">克服拖延</span></p><p><span style="font-size: x-large;">達成目標</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">有個更容易的做法,</span></p><p><span style="font-size: x-large;">而且每個人都能做得到。</span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGAS_R9NYrTxe7qtuVTRXqECbzA0k_2HjNFPkxCBOSgNJcgYG7eyFb_Xv9ZvkoB8jywWiTtcJA9qgGM3Sf98pG5shsgQib26U_0OB2B9BL1SNnBs2Yl5zLcwnH8_iYDaa1-P0ipPUBlq4xrM1SO-BTqlWL13sKl5zSwI0424xDCtrWYAdnbUqj1TUYUb3u/s1200/you%20can%20do%20it.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: x-large;"><img border="0" data-original-height="799" data-original-width="1200" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGAS_R9NYrTxe7qtuVTRXqECbzA0k_2HjNFPkxCBOSgNJcgYG7eyFb_Xv9ZvkoB8jywWiTtcJA9qgGM3Sf98pG5shsgQib26U_0OB2B9BL1SNnBs2Yl5zLcwnH8_iYDaa1-P0ipPUBlq4xrM1SO-BTqlWL13sKl5zSwI0424xDCtrWYAdnbUqj1TUYUb3u/w400-h266/you%20can%20do%20it.jpeg" width="400" /></span></a></div><p></p><p><span style="font-size: x-large;"><span></span></span></p><a name='more'></a><span style="font-size: x-large;"><br /></span><p></p><p><span style="font-size: x-large;">那就是別立太多flag,</span></p><p><span style="font-size: x-large;">也就是想要的,</span></p><p><span style="font-size: x-large;">最多最多</span></p><p><span style="font-size: x-large;">控制在三個之內。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">自己很建議聚焦在</span></p><p><span style="font-size: x-large;">一個就好了,完成一個,</span></p><p><span style="font-size: x-large;">再接續下一個。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">因為人的意志力,</span></p><p><span style="font-size: x-large;">真的非常有限。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">選定了這次要達成的目標,</span></p><p><span style="font-size: x-large;">幾個小技巧提醒:</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="color: #2b00fe; font-size: x-large;">1. 大切小</span></p><p><span style="font-size: x-large;">把目標繼續切分成</span></p><p><span style="font-size: x-large;">自己可以消化的程度。</span></p><p><span style="font-size: x-large;">(依個人狀態)</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">「一週上健身房三次」</span></p><p><span style="font-size: x-large;">(其實有點難)</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">「每天運動15分鐘」(O)</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">人們往往都對於自己</span></p><p><span style="font-size: x-large;">有過度樂觀的傾向。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">任務設定得保守些,</span></p><p><span style="font-size: x-large;">一來容易達成,</span></p><p><span style="font-size: x-large;">二來狀態好時,額外多做的</span></p><p><span style="font-size: x-large;">就能大幅積累信心。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="color: #2b00fe; font-size: x-large;">2. 五秒鐘</span></p><p><span style="font-size: x-large;">最難的其實是開始,</span></p><p><span style="font-size: x-large;">數到五,</span></p><p><span style="font-size: x-large;">讓自己來不及多想,</span></p><p><span style="font-size: x-large;">就先去做。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">自己是數到三就出發了。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="color: #2b00fe; font-size: x-large;">3. 一分鐘</span></p><p><span style="font-size: x-large;">對自己說</span></p><p><span style="font-size: x-large;">「我只要專心做一分鐘,</span></p><p><span style="font-size: x-large;">只要一分鐘就好,</span></p><p><span style="font-size: x-large;">一分鐘之後,</span></p><p><span style="font-size: x-large;">喜歡就繼續,不喜歡就停止」</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">透過小承諾,達成大進步。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="color: #2b00fe; font-size: x-large;">4. 要慶祝</span></p><p><span style="font-size: x-large;">對自己好一點,</span></p><p><span style="font-size: x-large;">我說的是心理上的鼓勵,</span></p><p><span style="font-size: x-large;">鼓勵又不花錢,</span></p><p><span style="font-size: x-large;">無須對自己那麼吝嗇。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">無論是</span></p><p><span style="font-size: x-large;">想到、進行中、達成後,</span></p><p><span style="font-size: x-large;">隨時都對自己鼓勵慶祝。</span></p><p><span style="font-size: x-large;">「YA,做得真好!」</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">我們無法控制人生境遇,</span></p><p><span style="font-size: x-large;">但能決定對自己的態度。</span></p><p><span style="font-size: x-large;">你值得獲得更好的對待。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">選擇最重要的目標,</span></p><p><span style="font-size: x-large;">一步一步,逐步前進。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;">如果不知道選哪個,</span></p><p><span style="font-size: x-large;">就交給潛意識幫忙吧。</span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><span style="background-color: yellow; color: blue;"><b>讓你更有力的A+NLP,想知道更多......</b></span><br /><span><span style="background-color: white; color: blue;"><b><br /></b></span><span style="background-color: white;"><a href="https://reurl.cc/7jxjkQ" target="_blank">【NLP私塾坊】Line社群</a><br /></span><br /></span><span><a href="https://www.twnlper.com/2023/06/eight-steps-to-eliminating-bad-habits.html" target="_blank">積極力,八步讓你消除壞習慣</a></span><br /><span><br /></span><span><a href="https://www.twnlper.com/2023/06/Your-objectives-statement.html" target="_blank">積極力,你的目標陳述</a></span><br /><span><br /></span><span><a href="https://www.twnlper.com/2023/06/use-your-resource.html" target="_blank">積極力,向自己拜師</a><br /></span><span><br /></span><a href="https://www.twnlper.com/p/blog-page.html" target="_blank">【A+NLP】積極力文章收錄(按此閱讀)</a></span></p><p><span style="font-size: x-large;"><br /></span></p><p><span style="font-size: x-large;"><br /></span></p><div><br /></div>Unknownnoreply@blogger.com0